Shake and Bake
Workouts
Monday 1/16/23 @ 2:31 PM
✅
524kj
87rpm
47%
21mph
Sunday 1/15/23 @ 2:29 PM
424kj
88rpm
43%
19mph
Wednesday 11/18/20 @ 10:28 AM
✅
810kj
87rpm
50%
22mph
Saturday 11/28/20 @ 10:48 AM
655kj
93rpm
44%
21mph
Saturday 11/19/22 @ 3:47 PM
✅
384kj
84rpm
51%
22mph
Tuesday 11/15/22 @ 10:18 AM
285kj
90rpm
43%
20mph
Sunday 10/9/22 @ 9:15 AM
✅
528kj
86rpm
48%
21mph
Wednesday 2/9/22 @ 10:36 AM
467kj
92rpm
44%
20mph
Monday 9/5/22 @ 1:6 PM
✅
827kj
86rpm
52%
23mph
Sunday 2/13/22 @ 12:13 PM
620kj
89rpm
45%
20mph
Tuesday 3/22/22 @ 5:9 PM
✅
638kj
88rpm
51%
23mph
Friday 3/25/22 @ 9:30 AM
484kj
89rpm
45%
20mph
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
Saturday 5/22/21 @ 11:24 AM
307kj
88rpm
45%
20mph
Wednesday 12/16/20 @ 2:38 PM
✅
345kj
92rpm
46%
21mph
Tuesday 12/15/20 @ 10:37 AM
306kj
97rpm
42%
20mph
Monday 10/19/20 @ 11:28 AM
✅
654kj
86rpm
53%
23mph
Thursday 10/15/20 @ 9:1 AM
462kj
89rpm
45%
20mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
Wednesday 9/16/20 @ 8:57 AM
639kj
93rpm
44%
20mph
Workouts
424
kj
Sunday 1/15/23
655
kj
Saturday 11/28/20
285
kj
Tuesday 11/15/22
467
kj
Wednesday 2/9/22
620
kj
Sunday 2/13/22
307
kj
Saturday 5/22/21
306
kj
Tuesday 12/15/20
462
kj
Thursday 10/15/20
639
kj
Wednesday 9/16/20