Shake and Bake
Workouts
Monday 4/18/22 @ 9:30 AM
✅
604kj
88rpm
50%
22mph
Monday 8/23/21 @ 12:20 AM
310kj
82rpm
39%
16mph
Monday 3/14/22 @ 12:31 PM
✅
603kj
91rpm
49%
22mph
Sunday 3/13/22 @ 12:54 AM
316kj
86rpm
39%
17mph
Sunday 8/22/21 @ 9:21 AM
✅
361kj
96rpm
45%
21mph
Saturday 6/20/20 @ 5:10 PM
136kj
88rpm
32%
14mph
Tuesday 3/2/21 @ 11:42 AM
✅
563kj
84rpm
51%
22mph
Sunday 12/27/20 @ 9:47 PM
254kj
79rpm
38%
16mph
Wednesday 5/12/21 @ 11:5 AM
✅
819kj
88rpm
50%
22mph
Sunday 1/10/21 @ 8:14 PM
365kj
88rpm
36%
16mph
Wednesday 3/17/21 @ 12:21 PM
✅
204kj
86rpm
52%
23mph
Sunday 1/3/21 @ 2:9 AM
82kj
83rpm
35%
15mph
Wednesday 12/16/20 @ 7:12 PM
✅
326kj
83rpm
57%
24mph
Sunday 8/23/20 @ 7:44 PM
163kj
82rpm
43%
18mph
Wednesday 11/11/20 @ 2:7 PM
✅
607kj
86rpm
51%
22mph
Saturday 10/31/20 @ 8:15 PM
244kj
82rpm
37%
15mph
Friday 6/5/20 @ 1:21 PM
✅
839kj
85rpm
52%
23mph
Saturday 6/6/20 @ 8:44 PM
329kj
79rpm
38%
15mph
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
Monday 6/1/20 @ 8:46 PM
247kj
84rpm
36%
16mph
Workouts
316
kj
Sunday 3/13/22
136
kj
Saturday 6/20/20
254
kj
Sunday 12/27/20
365
kj
Sunday 1/10/21
244
kj
Saturday 10/31/20
329
kj
Saturday 6/6/20
247
kj
Monday 6/1/20