Shake and Bake
Workouts
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
Sunday 4/16/23 @ 6:55 PM
162kj
90rpm
34%
15mph
Monday 1/16/23 @ 2:31 PM
✅
524kj
87rpm
47%
21mph
Monday 1/16/23 @ 7:54 PM
247kj
91rpm
33%
16mph
Sunday 10/23/22 @ 12:3 PM
✅
134kj
86rpm
38%
17mph
Wednesday 10/21/20 @ 10:20 PM
66kj
84rpm
28%
13mph
Saturday 11/9/19 @ 3:25 PM
✅
831kj
85rpm
52%
23mph
Saturday 5/16/20 @ 3:59 PM
486kj
80rpm
44%
18mph
Monday 3/1/21 @ 12:55 PM
✅
373kj
88rpm
49%
22mph
Friday 3/5/21 @ 11:19 PM
217kj
88rpm
38%
17mph
Monday 7/6/20 @ 4:59 PM
✅
433kj
89rpm
51%
23mph
Wednesday 5/1/19 @ 12:7 AM
190kj
82rpm
39%
17mph
Monday 4/20/20 @ 1:8 PM
✅
608kj
84rpm
52%
22mph
Wednesday 4/22/20 @ 9:54 PM
346kj
81rpm
41%
17mph
Saturday 3/21/20 @ 1:59 PM
✅
766kj
80rpm
53%
22mph
Saturday 3/14/20 @ 4:40 PM
501kj
81rpm
43%
18mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
Saturday 1/25/20 @ 9:11 PM
463kj
81rpm
42%
18mph
Thursday 12/5/19 @ 6:29 PM
✅
602kj
93rpm
48%
22mph
Monday 12/9/19 @ 10:26 AM
305kj
93rpm
36%
17mph
Workouts
162
kj
Sunday 4/16/23
247
kj
Monday 1/16/23
486
kj
Saturday 5/16/20
217
kj
Friday 3/5/21
190
kj
Wednesday 5/1/19
463
kj
Saturday 1/25/20
305
kj
Monday 12/9/19