Shake and Bake
Workouts
Thursday 9/2/21 @ 12:14 PM
✅
663kj
82rpm
55%
23mph
Thursday 9/28/23 @ 7:43 PM
353kj
70rpm
46%
18mph
Saturday 1/1/22 @ 6:57 PM
✅
686kj
94rpm
50%
23mph
Wednesday 9/20/23 @ 5:42 PM
359kj
71rpm
46%
18mph
Wednesday 5/24/23 @ 11:41 AM
✅
436kj
89rpm
51%
23mph
Saturday 1/21/23 @ 6:5 PM
273kj
76rpm
47%
19mph
Tuesday 3/7/23 @ 12:27 PM
✅
649kj
93rpm
49%
23mph
Tuesday 2/21/23 @ 11:46 PM
347kj
71rpm
46%
18mph
Tuesday 7/21/20 @ 11:18 AM
✅
765kj
89rpm
54%
24mph
Tuesday 7/21/20 @ 11:17 PM
423kj
75rpm
49%
19mph
Friday 8/6/21 @ 12:40 PM
✅
732kj
92rpm
52%
24mph
Saturday 9/10/22 @ 4:44 PM
392kj
79rpm
45%
19mph
Wednesday 4/21/21 @ 11:31 AM
✅
653kj
89rpm
51%
23mph
Thursday 4/22/21 @ 7:2 PM
446kj
79rpm
48%
20mph
Thursday 4/1/21 @ 12:36 PM
✅
690kj
91rpm
52%
23mph
Saturday 4/3/21 @ 12:59 PM
549kj
86rpm
49%
21mph
Tuesday 3/24/20 @ 1:23 PM
✅
435kj
87rpm
52%
23mph
Tuesday 1/26/21 @ 1:28 PM
306kj
87rpm
45%
20mph
Monday 9/11/17 @ 10:0 AM
✅
670kj
96rpm
47%
22mph
Wednesday 7/15/20 @ 6:41 PM
496kj
81rpm
48%
20mph
Workouts
353
kj
Thursday 9/28/23
359
kj
Wednesday 9/20/23
273
kj
Saturday 1/21/23
347
kj
Tuesday 2/21/23
446
kj
Thursday 4/22/21
549
kj
Saturday 4/3/21
306
kj
Tuesday 1/26/21
496
kj
Wednesday 7/15/20