Shake and Bake

Workouts

Wednesday 10/13/21 @ 11:17 AM
✅
394kj
91rpm
48%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 10:37 PM
273kj
99rpm
39%
19mph
Sunday 10/4/20 @ 4:15 PM
✅
962kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:9 PM
568kj
84rpm
45%
19mph
Saturday 12/12/20 @ 1:0 PM
✅
988kj
96rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:40 PM
604kj
86rpm
44%
19mph
Thursday 6/27/19 @ 12:0 PM
✅
766kj
82rpm
59%
24mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 3:38 AM
460kj
83rpm
46%
20mph
Sunday 8/20/17 @ 6:24 PM
✅
970kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:51 PM
529kj
85rpm
44%
19mph
Wednesday 7/15/20 @ 11:20 AM
✅
731kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 3:2 PM
409kj
87rpm
42%
19mph
Wednesday 5/13/20 @ 11:46 AM
✅
758kj
92rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 11:0 PM
428kj
87rpm
44%
19mph
Wednesday 11/6/19 @ 12:23 PM
✅
682kj
82rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 12:43 PM
388kj
83rpm
43%
19mph
Tuesday 9/24/19 @ 11:56 AM
✅
749kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:49 AM
366kj
84rpm
41%
18mph
Wednesday 2/27/19 @ 12:21 PM
✅
330kj
81rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 1:44 AM
293kj
82rpm
39%
17mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Wednesday 10/13/21
273 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 962 kj
Sunday 10/4/20
568 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 988 kj
Saturday 12/12/20
604 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
✅ 766 kj
Thursday 6/27/19
460 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Sunday 8/20/17
529 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
✅ 731 kj
Wednesday 7/15/20
409 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Wednesday 5/13/20
428 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 682 kj
Wednesday 11/6/19
388 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 9/24/19
366 kj
Saturday 9/28/19
45 min Low Impact Ride
Matt Wilpers
✅ 330 kj
Wednesday 2/27/19
293 kj
Sunday 3/3/19