Shake and Bake

Workouts

Monday 3/30/20 @ 12:26 PM
✅
752kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:5 AM
310kj
80rpm
41%
17mph
Monday 6/26/23 @ 11:33 AM
✅
667kj
95rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 8/6/20 @ 8:9 AM
297kj
87rpm
37%
17mph
Friday 4/14/23 @ 12:8 PM
✅
913kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:20 AM
367kj
84rpm
37%
16mph
Tuesday 6/1/21 @ 11:42 AM
✅
418kj
89rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 10:44 AM
181kj
87rpm
36%
16mph
Tuesday 11/2/21 @ 9:42 PM
✅
681kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 7:53 AM
252kj
79rpm
38%
16mph
Saturday 3/27/21 @ 12:0 PM
✅
980kj
96rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 7:52 AM
386kj
85rpm
37%
16mph
Tuesday 7/30/19 @ 11:35 AM
✅
675kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:8 AM
291kj
84rpm
38%
17mph
Wednesday 9/16/20 @ 11:21 AM
✅
674kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:9 AM
299kj
85rpm
39%
17mph
Sunday 5/28/17 @ 11:27 AM
✅
785kj
98rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:12 AM
294kj
82rpm
38%
16mph
Wednesday 12/18/19 @ 12:27 PM
✅
487kj
94rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:55 AM
200kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Monday 3/30/20
310 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
✅ 667 kj
Monday 6/26/23
297 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Friday 4/14/23
367 kj
Sunday 10/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 418 kj
Tuesday 6/1/21
181 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Tuesday 11/2/21
252 kj
Tuesday 9/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 980 kj
Saturday 3/27/21
386 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 675 kj
Tuesday 7/30/19
291 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Wednesday 9/16/20
299 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 785 kj
Sunday 5/28/17
294 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Wednesday 12/18/19
200 kj
Wednesday 12/18/19