Shake and Bake

Workouts

Sunday 11/7/21 @ 2:48 PM
✅
942kj
91rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 6:30 PM
478kj
83rpm
42%
18mph
Thursday 5/11/23 @ 12:38 PM
✅
547kj
98rpm
38%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/12/23 @ 3:5 PM
309kj
94rpm
35%
17mph
Wednesday 1/18/23 @ 12:25 PM
✅
663kj
87rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 12:44 PM
282kj
77rpm
40%
16mph
Saturday 11/28/20 @ 9:1 PM
✅
967kj
93rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 12:1 AM
485kj
87rpm
41%
18mph
Wednesday 11/30/22 @ 12:23 PM
✅
644kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:24 PM
353kj
82rpm
41%
18mph
Thursday 2/25/21 @ 12:54 PM
✅
651kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:3 PM
386kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 11:49 AM
✅
448kj
86rpm
54%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/14/21 @ 12:55 PM
233kj
86rpm
41%
18mph
Saturday 12/12/20 @ 1:0 PM
✅
988kj
96rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:27 PM
528kj
82rpm
44%
19mph
Thursday 3/26/20 @ 1:4 PM
✅
444kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:58 PM
212kj
82rpm
41%
17mph
Friday 4/10/20 @ 1:26 PM
✅
478kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 7:30 PM
247kj
88rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 11/7/21
478 kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Thursday 5/11/23
309 kj
Friday 5/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 663 kj
Wednesday 1/18/23
282 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 967 kj
Saturday 11/28/20
485 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
✅ 644 kj
Wednesday 11/30/22
353 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Thursday 2/25/21
386 kj
Monday 2/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 448 kj
Tuesday 4/14/20
233 kj
Tuesday 12/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 988 kj
Saturday 12/12/20
528 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Thursday 3/26/20
212 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 478 kj
Friday 4/10/20
247 kj
Tuesday 10/6/20