Shake and Bake
Workouts
Wednesday 4/14/21 @ 12:0 PM
✅
445kj
89rpm
52%
23mph
Sunday 4/16/23 @ 10:42 PM
253kj
90rpm
40%
18mph
Wednesday 12/18/19 @ 12:27 PM
✅
487kj
94rpm
51%
24mph
Saturday 2/25/23 @ 8:38 PM
279kj
87rpm
43%
19mph
Tuesday 1/17/23 @ 12:24 PM
✅
658kj
88rpm
51%
23mph
Sunday 1/15/23 @ 12:43 AM
388kj
90rpm
41%
19mph
Tuesday 6/1/21 @ 11:42 AM
✅
418kj
89rpm
50%
22mph
Saturday 12/17/22 @ 6:27 PM
262kj
91rpm
41%
19mph
Monday 8/8/22 @ 11:32 AM
✅
693kj
87rpm
53%
23mph
Friday 11/4/22 @ 12:5 PM
402kj
87rpm
42%
19mph
Monday 9/19/22 @ 11:19 AM
✅
707kj
96rpm
46%
22mph
Sunday 9/25/22 @ 11:46 PM
418kj
90rpm
41%
19mph
Sunday 12/19/21 @ 5:43 PM
✅
947kj
95rpm
51%
24mph
Saturday 9/10/22 @ 2:47 PM
526kj
91rpm
41%
19mph
Tuesday 11/2/21 @ 9:42 PM
✅
681kj
85rpm
54%
23mph
Saturday 4/9/22 @ 12:59 AM
378kj
84rpm
43%
19mph
Sunday 2/6/22 @ 5:24 PM
✅
696kj
91rpm
52%
23mph
Saturday 2/12/22 @ 1:54 AM
381kj
87rpm
42%
19mph
Thursday 8/15/19 @ 11:58 AM
✅
712kj
91rpm
53%
24mph
Friday 4/30/21 @ 1:36 PM
333kj
88rpm
39%
18mph
Workouts
253
kj
Sunday 4/16/23
279
kj
Saturday 2/25/23
388
kj
Sunday 1/15/23
262
kj
Saturday 12/17/22
402
kj
Friday 11/4/22
526
kj
Saturday 9/10/22
378
kj
Saturday 4/9/22
381
kj
Saturday 2/12/22
333
kj
Friday 4/30/21