Shake and Bake
Workouts
Wednesday 7/20/22 @ 9:23 AM
178kj
63rpm
53%
19mph
Monday 9/16/24 @ 6:17 PM
✅
182kj
74rpm
49%
19mph
Wednesday 10/25/23 @ 3:57 PM
55kj
47rpm
38%
9mph
Friday 9/29/23 @ 1:56 PM
✅
276kj
79rpm
46%
19mph
Thursday 7/6/23 @ 8:12 AM
134kj
75rpm
42%
17mph
Wednesday 2/22/23 @ 7:10 PM
✅
167kj
81rpm
43%
19mph
Wednesday 12/7/22 @ 5:21 PM
87kj
58rpm
35%
10mph
Monday 12/19/22 @ 10:42 PM
✅
233kj
74rpm
45%
18mph
Thursday 12/2/21 @ 11:59 AM
225kj
65rpm
49%
18mph
Monday 12/6/21 @ 11:3 PM
✅
272kj
74rpm
49%
19mph
Friday 4/23/21 @ 11:31 AM
✅
275kj
60rpm
55%
19mph
Saturday 4/24/21 @ 1:30 PM
251kj
78rpm
45%
19mph
Wednesday 1/20/21 @ 9:58 AM
338kj
62rpm
50%
17mph
Thursday 1/14/21 @ 10:0 PM
✅
410kj
66rpm
53%
19mph
Tuesday 1/5/21 @ 12:23 PM
170kj
60rpm
54%
18mph
Monday 1/4/21 @ 10:28 PM
✅
172kj
64rpm
53%
19mph
Friday 11/6/20 @ 3:21 PM
281kj
72rpm
43%
16mph
Tuesday 6/9/20 @ 9:13 PM
✅
338kj
69rpm
47%
18mph
Saturday 10/31/20 @ 1:19 PM
300kj
73rpm
45%
17mph
Monday 10/5/20 @ 9:24 PM
✅
369kj
68rpm
49%
18mph
Workouts
55
kj
Wednesday 10/25/23
87
kj
Wednesday 12/7/22