Shake and Bake

Workouts

Monday 2/15/21 @ 1:33 PM
✅
219kj
81rpm
48%
21mph
20 min Groove Ride
Emma Lovewell
Friday 2/19/21 @ 5:30 PM
212kj
80rpm
49%
20mph
Thursday 6/25/20 @ 4:28 PM
✅
344kj
86rpm
48%
21mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:23 AM
215kj
88rpm
38%
17mph

Workouts

20 min Groove Ride
Emma Lovewell
✅ 219 kj
Monday 2/15/21
212 kj
Friday 2/19/21
30 min Power Zone Ride
Christine D'Ercole
✅ 344 kj
Thursday 6/25/20
215 kj
Thursday 5/28/20