Shake and Bake
Workouts
Sunday 7/11/21 @ 2:20 PM
✅
157kj
77rpm
50%
20mph
Sunday 7/4/21 @ 12:43 PM
115kj
74rpm
44%
18mph
Friday 2/5/21 @ 12:12 PM
✅
312kj
86rpm
47%
20mph
Saturday 2/6/21 @ 8:35 PM
219kj
67rpm
47%
17mph
Sunday 11/8/20 @ 2:55 PM
✅
357kj
88rpm
48%
21mph
Wednesday 11/18/20 @ 2:29 PM
84kj
70rpm
41%
16mph
Saturday 2/22/20 @ 2:39 PM
✅
640kj
85rpm
46%
20mph
Saturday 1/18/20 @ 5:53 PM
467kj
82rpm
41%
18mph
Monday 2/3/20 @ 11:16 AM
✅
476kj
86rpm
47%
20mph
Thursday 1/23/20 @ 1:2 PM
343kj
85rpm
41%
18mph
Tuesday 5/22/18 @ 9:54 AM
✅
372kj
92rpm
39%
18mph
Tuesday 4/23/19 @ 12:50 PM
355kj
84rpm
40%
17mph
Tuesday 3/12/19 @ 9:55 AM
✅
484kj
82rpm
48%
20mph
Thursday 2/21/19 @ 1:5 PM
357kj
80rpm
45%
19mph
Friday 10/26/18 @ 9:41 AM
✅
648kj
81rpm
49%
20mph
Thursday 1/17/19 @ 1:7 PM
464kj
78rpm
43%
18mph
Thursday 10/25/18 @ 9:52 AM
✅
470kj
83rpm
47%
20mph
Wednesday 1/9/19 @ 1:33 PM
348kj
79rpm
43%
18mph
Wednesday 8/22/18 @ 10:16 AM
✅
305kj
85rpm
46%
20mph
Tuesday 7/17/18 @ 1:43 PM
225kj
65rpm
49%
17mph
Workouts
467
kj
Saturday 1/18/20
343
kj
Thursday 1/23/20
464
kj
Thursday 1/17/19
348
kj
Wednesday 1/9/19