Shake and Bake

Workouts

Wednesday 2/15/23 @ 12:52 AM
84kj
76rpm
47%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 2/13/23 @ 5:40 PM
✅
166kj
86rpm
55%
24mph
Tuesday 8/16/22 @ 8:40 PM
954kj
73rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 4:25 PM
✅
1203kj
68rpm
66%
24mph
Friday 10/28/22 @ 10:36 AM
391kj
63rpm
51%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/26/22 @ 1:54 PM
✅
441kj
74rpm
59%
23mph
Thursday 10/21/21 @ 12:11 AM
✅
103kj
78rpm
51%
20mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/23/21 @ 4:49 PM
90kj
73rpm
48%
19mph
Monday 7/12/21 @ 10:22 PM
93kj
101rpm
38%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/30/21 @ 4:42 PM
✅
105kj
87rpm
46%
20mph
Monday 5/3/21 @ 11:41 PM
450kj
67rpm
63%
23mph
30 min Sweat Steady Ride
Jess King
Saturday 5/1/21 @ 2:57 PM
✅
554kj
87rpm
59%
25mph
Monday 9/2/19 @ 2:16 PM
857kj
76rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 1:23 PM
✅
889kj
84rpm
50%
21mph
Wednesday 7/29/20 @ 11:54 AM
385kj
72rpm
56%
21mph
30 min HIIT Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:58 AM
✅
437kj
89rpm
52%
23mph
Thursday 4/23/20 @ 12:1 AM
323kj
69rpm
54%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
Tuesday 10/22/19 @ 1:23 AM
✅
770kj
74rpm
55%
22mph
60 min Pop Ride
Hannah Corbin
Saturday 10/26/19 @ 7:41 PM
736kj
74rpm
55%
21mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
84 kj
Wednesday 2/15/23
✅ 166 kj
Monday 2/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
954 kj
Tuesday 8/16/22
✅ 1203 kj
Sunday 1/15/23
30 min Intervals & Arms Ride
Emma Lovewell
391 kj
Friday 10/28/22
✅ 441 kj
Wednesday 10/26/22
10 min Low Impact Ride
Emma Lovewell
✅ 103 kj
Thursday 10/21/21
90 kj
Saturday 10/23/21
10 min Low Impact Ride
Matt Wilpers
93 kj
Monday 7/12/21
✅ 105 kj
Monday 8/30/21
30 min Sweat Steady Ride
Jess King
450 kj
Monday 5/3/21
✅ 554 kj
Saturday 5/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
857 kj
Monday 9/2/19
✅ 889 kj
Sunday 8/9/20
30 min HIIT Ride
Matt Wilpers
385 kj
Wednesday 7/29/20
✅ 437 kj
Wednesday 7/29/20
30 min Pop Ride: Live from Home
Robin Arzón
323 kj
Thursday 4/23/20
✅ 540 kj
Wednesday 4/22/20
60 min Pop Ride
Hannah Corbin
✅ 770 kj
Tuesday 10/22/19
736 kj
Saturday 10/26/19