Shake and Bake

Workouts

Wednesday 6/16/21 @ 9:40 AM
βœ…
151kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 9:36 PM
93kj
62rpm
41%
14mph
Wednesday 7/22/20 @ 6:6 PM
βœ…
465kj
72rpm
46%
18mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:38 AM
284kj
66rpm
39%
14mph
Tuesday 1/21/20 @ 9:51 PM
βœ…
287kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 2:47 PM
148kj
68rpm
40%
15mph
Friday 5/1/20 @ 4:42 PM
βœ…
235kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 3:2 PM
146kj
68rpm
39%
14mph
Monday 4/27/20 @ 6:26 PM
βœ…
216kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:11 PM
144kj
72rpm
38%
15mph
Thursday 4/16/20 @ 4:14 PM
βœ…
103kj
77rpm
37%
15mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 2:32 PM
89kj
67rpm
39%
14mph
Saturday 2/15/20 @ 5:46 PM
βœ…
356kj
72rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 3:0 PM
217kj
67rpm
40%
14mph
Monday 9/30/19 @ 9:27 AM
βœ…
410kj
76rpm
47%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/2/19 @ 10:46 AM
218kj
68rpm
39%
14mph
Thursday 6/6/19 @ 9:47 PM
βœ…
465kj
75rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/5/19 @ 11:42 PM
213kj
72rpm
43%
16mph
Saturday 5/11/19 @ 6:58 PM
βœ…
403kj
82rpm
45%
19mph
45 min Groove Ride
Cody Rigsby
Tuesday 5/14/19 @ 10:9 PM
269kj
76rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 151 kj
Wednesday 6/16/21
93 kj
Friday 6/18/21
60 min Groove Ride
Cody Rigsby
βœ… 465 kj
Wednesday 7/22/20
284 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
βœ… 287 kj
Tuesday 1/21/20
148 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 235 kj
Friday 5/1/20
146 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Monday 4/27/20
144 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 103 kj
Thursday 4/16/20
89 kj
Sunday 4/19/20
45 min Pop Ride
Cody Rigsby
βœ… 356 kj
Saturday 2/15/20
217 kj
Tuesday 2/25/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 410 kj
Monday 9/30/19
218 kj
Wednesday 10/2/19
45 min Pop Ride
Cody Rigsby
βœ… 465 kj
Thursday 6/6/19
213 kj
Wednesday 6/5/19
45 min Groove Ride
Cody Rigsby
βœ… 403 kj
Saturday 5/11/19
269 kj
Tuesday 5/14/19