Shake and Bake
Workouts
Saturday 9/4/21 @ 2:12 PM
✅
351kj
70rpm
46%
17mph
Monday 8/30/21 @ 11:23 PM
157kj
52rpm
39%
11mph
Wednesday 3/24/21 @ 8:33 PM
✅
132kj
70rpm
49%
19mph
Sunday 8/22/21 @ 4:22 PM
110kj
66rpm
46%
17mph
Wednesday 6/16/21 @ 9:40 AM
✅
151kj
72rpm
45%
17mph
Friday 6/18/21 @ 2:8 PM
111kj
68rpm
41%
15mph
Saturday 5/1/21 @ 2:15 PM
✅
254kj
77rpm
46%
18mph
Thursday 5/20/21 @ 10:21 PM
150kj
72rpm
38%
15mph
Wednesday 2/10/21 @ 9:49 PM
✅
239kj
73rpm
46%
18mph
Sunday 2/28/21 @ 3:22 PM
174kj
72rpm
40%
16mph
Wednesday 8/5/20 @ 8:6 PM
✅
249kj
75rpm
46%
18mph
Friday 8/14/20 @ 7:54 PM
119kj
53rpm
41%
11mph
Friday 7/31/20 @ 3:32 PM
✅
151kj
74rpm
45%
17mph
Monday 8/10/20 @ 9:20 PM
150kj
72rpm
46%
17mph
Wednesday 7/22/20 @ 6:6 PM
✅
465kj
72rpm
46%
18mph
Monday 7/20/20 @ 11:28 PM
325kj
67rpm
40%
15mph
Wednesday 9/11/19 @ 9:12 PM
✅
151kj
83rpm
47%
20mph
Thursday 6/4/20 @ 1:12 AM
63kj
64rpm
38%
13mph
Thursday 3/19/20 @ 5:24 PM
✅
354kj
78rpm
44%
18mph
Sunday 3/22/20 @ 12:0 PM
275kj
61rpm
44%
14mph