Shake and Bake
Workouts
Thursday 4/16/20 @ 4:14 PM
103kj
77rpm
37%
15mph
Friday 10/28/22 @ 10:8 PM
✅
136kj
83rpm
39%
17mph
Wednesday 11/18/20 @ 9:3 PM
215kj
76rpm
43%
17mph
Wednesday 11/18/20 @ 3:14 PM
✅
240kj
86rpm
42%
18mph
Wednesday 8/5/20 @ 8:6 PM
✅
249kj
75rpm
46%
18mph
Saturday 8/1/20 @ 5:0 PM
184kj
64rpm
41%
14mph
Monday 4/27/20 @ 6:26 PM
216kj
76rpm
43%
17mph
Saturday 5/2/20 @ 1:33 PM
✅
273kj
87rpm
44%
19mph
Wednesday 4/1/20 @ 4:23 PM
✅
271kj
76rpm
47%
19mph
Wednesday 4/1/20 @ 4:24 PM
221kj
69rpm
43%
15mph
Thursday 3/19/20 @ 5:24 PM
✅
354kj
78rpm
44%
18mph
Friday 3/20/20 @ 4:2 PM
276kj
68rpm
40%
14mph
Saturday 2/15/20 @ 5:46 PM
✅
356kj
72rpm
47%
18mph
Tuesday 2/25/20 @ 10:27 PM
331kj
73rpm
44%
17mph
Saturday 12/21/19 @ 5:52 PM
✅
250kj
76rpm
46%
18mph
Friday 12/20/19 @ 10:40 PM
235kj
72rpm
44%
16mph
Monday 9/30/19 @ 9:27 AM
✅
410kj
76rpm
47%
19mph
Sunday 9/29/19 @ 2:54 PM
301kj
69rpm
42%
15mph
Wednesday 9/11/19 @ 9:12 PM
✅
151kj
83rpm
47%
20mph
Tuesday 9/10/19 @ 9:30 PM
117kj
85rpm
42%
18mph
Workouts
184
kj
Saturday 8/1/20
221
kj
Wednesday 4/1/20
276
kj
Friday 3/20/20