Shake and Bake
Workouts
Monday 2/5/24 @ 4:56 PM
360kj
75rpm
53%
21mph
Monday 2/5/24 @ 4:56 PM
✅
455kj
51rpm
78%
23mph
Wednesday 1/24/24 @ 4:57 PM
421kj
80rpm
54%
23mph
Wednesday 1/24/24 @ 4:55 PM
✅
460kj
51rpm
78%
23mph
Wednesday 9/20/23 @ 5:28 PM
438kj
83rpm
53%
23mph
Wednesday 9/20/23 @ 5:28 PM
✅
449kj
50rpm
78%
23mph
Saturday 9/9/23 @ 3:26 PM
✅
395kj
78rpm
53%
22mph
Sunday 9/10/23 @ 1:57 PM
380kj
46rpm
77%
22mph
Sunday 7/2/23 @ 3:57 PM
315kj
77rpm
49%
20mph
Sunday 7/2/23 @ 3:52 PM
✅
513kj
53rpm
79%
24mph
Wednesday 1/25/23 @ 4:55 PM
✅
302kj
82rpm
55%
23mph
Wednesday 1/25/23 @ 5:2 PM
244kj
49rpm
75%
22mph
Wednesday 12/21/22 @ 5:33 PM
291kj
80rpm
55%
23mph
Wednesday 12/21/22 @ 5:32 PM
✅
300kj
49rpm
79%
23mph
Sunday 12/11/22 @ 4:55 PM
433kj
83rpm
53%
23mph
Sunday 12/11/22 @ 4:57 PM
✅
488kj
55rpm
76%
24mph
Wednesday 11/24/21 @ 5:0 PM
389kj
75rpm
55%
22mph
Wednesday 11/24/21 @ 4:56 PM
✅
535kj
57rpm
77%
25mph
Friday 10/22/21 @ 4:27 PM
272kj
79rpm
54%
22mph
Friday 10/22/21 @ 4:32 PM
✅
354kj
54rpm
80%
25mph
Workouts
438
kj
Wednesday 9/20/23
291
kj
Wednesday 12/21/22
389
kj
Wednesday 11/24/21