Shake and Bake

Workouts

Friday 8/26/22 @ 5:0 PM
373kj
81rpm
53%
22mph
30 min AFO Ride: Becky Hill
Ben Alldis
Tuesday 8/23/22 @ 12:35 PM
✅
459kj
81rpm
56%
23mph
Wednesday 7/14/21 @ 12:16 PM
106kj
86rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/16/21 @ 7:13 PM
✅
139kj
90rpm
50%
23mph
Tuesday 4/5/22 @ 9:11 PM
1042kj
75rpm
53%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:57 PM
✅
1529kj
84rpm
57%
24mph
Monday 1/10/22 @ 6:36 PM
242kj
81rpm
52%
21mph
20 min House Ride
Jess King
Saturday 11/13/21 @ 3:0 PM
✅
354kj
78rpm
62%
25mph
Friday 7/3/20 @ 1:11 PM
239kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 6:58 PM
✅
434kj
93rpm
50%
23mph
Sunday 1/3/21 @ 6:53 PM
✅
93kj
77rpm
47%
19mph
10 min Low Impact Ride
Kendall Toole
Thursday 12/3/20 @ 7:30 PM
85kj
90rpm
41%
18mph
Thursday 10/29/20 @ 12:36 PM
64kj
89rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/4/20 @ 4:10 PM
✅
118kj
92rpm
46%
21mph
Tuesday 8/20/19 @ 8:57 PM
346kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 3:45 PM
✅
675kj
84rpm
55%
23mph
Sunday 9/15/19 @ 1:39 PM
518kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:1 PM
✅
970kj
91rpm
52%
24mph
Saturday 8/24/19 @ 4:44 PM
504kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:40 PM
✅
1002kj
85rpm
56%
24mph

Workouts

30 min AFO Ride: Becky Hill
Ben Alldis
373 kj
Friday 8/26/22
✅ 459 kj
Tuesday 8/23/22
10 min Low Impact Ride
Matt Wilpers
106 kj
Wednesday 7/14/21
✅ 139 kj
Friday 7/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
1042 kj
Tuesday 4/5/22
✅ 1529 kj
Saturday 9/11/21
20 min House Ride
Jess King
242 kj
Monday 1/10/22
✅ 354 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Olivia Amato
239 kj
Friday 7/3/20
✅ 434 kj
Sunday 7/12/20
10 min Low Impact Ride
Kendall Toole
✅ 93 kj
Sunday 1/3/21
85 kj
Thursday 12/3/20
10 min Low Impact Ride
Denis Morton
64 kj
Thursday 10/29/20
✅ 118 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Tuesday 8/20/19
✅ 675 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
518 kj
Sunday 9/15/19
✅ 970 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
504 kj
Saturday 8/24/19
✅ 1002 kj
Saturday 8/24/19