Shake and Bake
Workouts
Saturday 6/24/23 @ 8:53 PM
475kj
92rpm
39%
18mph
Saturday 5/6/23 @ 8:10 PM
✅
494kj
82rpm
43%
18mph
Wednesday 9/22/21 @ 11:49 PM
244kj
92rpm
39%
18mph
Monday 11/14/22 @ 9:42 PM
✅
246kj
82rpm
43%
18mph
Thursday 6/17/21 @ 12:53 AM
✅
366kj
90rpm
39%
18mph
Friday 9/10/21 @ 1:35 PM
344kj
80rpm
42%
18mph
Monday 8/29/22 @ 12:44 AM
330kj
84rpm
40%
18mph
Sunday 9/18/22 @ 8:32 PM
✅
356kj
82rpm
43%
18mph
Saturday 8/13/22 @ 11:34 PM
442kj
92rpm
37%
18mph
Saturday 2/12/22 @ 1:53 PM
✅
512kj
84rpm
43%
19mph
Saturday 11/27/21 @ 9:22 PM
✅
530kj
90rpm
40%
19mph
Sunday 1/26/20 @ 9:14 PM
517kj
81rpm
45%
19mph
Wednesday 6/23/21 @ 1:43 AM
✅
383kj
85rpm
42%
18mph
Thursday 9/16/21 @ 8:56 PM
375kj
82rpm
44%
19mph
Saturday 8/28/21 @ 4:9 PM
535kj
88rpm
41%
19mph
Monday 8/30/21 @ 6:31 PM
✅
536kj
78rpm
47%
19mph
Wednesday 2/17/21 @ 1:50 AM
240kj
85rpm
41%
18mph
Saturday 6/5/21 @ 1:49 PM
✅
266kj
87rpm
43%
19mph
Friday 6/4/21 @ 1:37 AM
✅
526kj
91rpm
38%
18mph
Monday 5/31/21 @ 2:2 PM
490kj
84rpm
42%
18mph
Workouts
475
kj
Saturday 6/24/23
244
kj
Wednesday 9/22/21
344
kj
Friday 9/10/21
330
kj
Monday 8/29/22
442
kj
Saturday 8/13/22
517
kj
Sunday 1/26/20
375
kj
Thursday 9/16/21
535
kj
Saturday 8/28/21
240
kj
Wednesday 2/17/21