Shake and Bake

Workouts

Saturday 5/25/24 @ 3:31 PM
✅
166kj
63rpm
44%
15mph
30 min 90s Ride
Cody Rigsby
Monday 5/20/24 @ 3:12 PM
7kj
88rpm
32%
14mph
Tuesday 5/14/24 @ 5:1 PM
✅
192kj
69rpm
44%
16mph
30 min 2000s Ride
Cody Rigsby
Monday 5/20/24 @ 3:20 PM
168kj
73rpm
40%
16mph
Sunday 12/10/23 @ 4:48 PM
166kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Friday 12/22/23 @ 5:56 PM
✅
180kj
74rpm
41%
16mph
Tuesday 6/28/22 @ 9:13 PM
✅
202kj
70rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/27/22 @ 4:5 PM
175kj
68rpm
42%
15mph
Thursday 5/19/22 @ 8:16 PM
✅
199kj
68rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 3:23 PM
195kj
71rpm
43%
17mph
Sunday 12/12/21 @ 4:57 PM
159kj
63rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/5/21 @ 4:44 PM
✅
191kj
79rpm
40%
16mph
Friday 6/4/21 @ 1:11 AM
166kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
Monday 12/28/20 @ 9:31 PM
196kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 7:58 PM
✅
203kj
75rpm
43%
17mph
Tuesday 12/22/20 @ 9:15 PM
178kj
68rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 5:45 PM
✅
210kj
76rpm
43%
17mph
Sunday 1/27/19 @ 8:9 PM
117kj
63rpm
38%
13mph
30 min 90s Hip Hop Ride
Jess King
Tuesday 1/22/19 @ 6:18 PM
✅
193kj
79rpm
40%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 166 kj
Saturday 5/25/24
7 kj
Monday 5/20/24
30 min 2000s Ride
Cody Rigsby
✅ 192 kj
Tuesday 5/14/24
168 kj
Monday 5/20/24
30 min Pop Ride
Cody Rigsby
166 kj
Sunday 12/10/23
✅ 180 kj
Friday 12/22/23
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 6/28/22
175 kj
Friday 5/27/22
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Thursday 5/19/22
195 kj
Wednesday 6/1/22
30 min Pop Ride
Cody Rigsby
159 kj
Sunday 12/12/21
✅ 191 kj
Thursday 8/5/21
30 min XOXO, Cody
Cody Rigsby
166 kj
Friday 6/4/21
✅ 195 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
196 kj
Monday 12/28/20
✅ 203 kj
Tuesday 12/29/20
30 min Pop Ride
Cody Rigsby
178 kj
Tuesday 12/22/20
✅ 210 kj
Tuesday 12/15/20
30 min 90s Hip Hop Ride
Jess King
117 kj
Sunday 1/27/19
✅ 193 kj
Tuesday 1/22/19