Shake and Bake
Workouts
Thursday 2/16/23 @ 3:50 PM
196kj
83rpm
30%
13mph
Wednesday 9/9/20 @ 4:9 PM
✅
476kj
89rpm
45%
20mph
Monday 1/11/21 @ 7:9 PM
232kj
83rpm
35%
15mph
Tuesday 8/2/22 @ 10:45 PM
✅
502kj
88rpm
47%
21mph
Wednesday 3/16/22 @ 9:55 AM
262kj
83rpm
37%
16mph
Tuesday 4/19/22 @ 12:40 AM
✅
463kj
85rpm
46%
20mph
Sunday 3/20/22 @ 11:23 AM
347kj
83rpm
36%
16mph
Thursday 3/24/22 @ 10:41 PM
✅
677kj
87rpm
48%
21mph
Monday 1/17/22 @ 10:14 AM
251kj
83rpm
34%
15mph
Monday 8/9/21 @ 11:56 PM
✅
518kj
85rpm
49%
21mph
Tuesday 1/11/22 @ 12:30 AM
269kj
85rpm
36%
16mph
Wednesday 1/12/22 @ 12:36 AM
✅
465kj
87rpm
45%
20mph
Wednesday 5/26/21 @ 5:15 PM
376kj
89rpm
36%
16mph
Thursday 5/27/21 @ 9:32 PM
✅
694kj
88rpm
47%
21mph
Thursday 1/7/21 @ 6:36 PM
151kj
86rpm
34%
15mph
Wednesday 3/10/21 @ 3:11 PM
✅
348kj
91rpm
46%
21mph
Monday 4/19/21 @ 6:0 PM
248kj
88rpm
35%
16mph
Monday 4/19/21 @ 6:31 PM
✅
488kj
84rpm
47%
21mph
Thursday 2/4/21 @ 6:48 PM
240kj
92rpm
33%
15mph
Thursday 2/4/21 @ 8:21 PM
✅
476kj
89rpm
45%
20mph
Workouts
232
kj
Monday 1/11/21
262
kj
Wednesday 3/16/22
347
kj
Sunday 3/20/22
151
kj
Thursday 1/7/21
248
kj
Monday 4/19/21
240
kj
Thursday 2/4/21