Shake and Bake
Workouts
Sunday 3/22/20 @ 4:41 PM
260kj
88rpm
35%
16mph
Sunday 7/16/23 @ 1:11 PM
✅
368kj
91rpm
39%
18mph
Wednesday 9/11/19 @ 1:43 PM
162kj
85rpm
34%
15mph
Monday 4/24/23 @ 8:45 PM
✅
257kj
87rpm
41%
18mph
Monday 6/1/20 @ 6:34 PM
268kj
88rpm
36%
16mph
Wednesday 1/27/21 @ 11:30 AM
✅
379kj
85rpm
42%
18mph
Wednesday 4/15/20 @ 7:27 PM
271kj
88rpm
34%
16mph
Wednesday 4/15/20 @ 6:29 PM
✅
356kj
84rpm
41%
18mph
Wednesday 1/22/20 @ 8:23 PM
265kj
84rpm
37%
16mph
Tuesday 1/21/20 @ 11:24 AM
✅
320kj
81rpm
41%
17mph
Saturday 11/30/19 @ 6:52 PM
290kj
80rpm
40%
17mph
Friday 11/29/19 @ 4:10 PM
✅
331kj
81rpm
41%
17mph
Sunday 9/29/19 @ 12:36 PM
234kj
85rpm
36%
16mph
Thursday 9/26/19 @ 10:31 AM
✅
311kj
84rpm
39%
17mph
Sunday 6/9/19 @ 11:41 AM
246kj
77rpm
33%
14mph
Friday 8/23/19 @ 8:59 PM
✅
437kj
86rpm
40%
17mph
Monday 6/17/19 @ 12:18 AM
31kj
80rpm
29%
12mph
Friday 7/12/19 @ 7:48 PM
✅
39kj
80rpm
32%
13mph
Thursday 6/27/19 @ 2:52 PM
229kj
83rpm
34%
15mph
Wednesday 6/26/19 @ 1:44 AM
✅
305kj
83rpm
39%
17mph
Workouts
260
kj
Sunday 3/22/20
268
kj
Monday 6/1/20
271
kj
Wednesday 4/15/20
265
kj
Wednesday 1/22/20
234
kj
Sunday 9/29/19
246
kj
Sunday 6/9/19