Shake and Bake
Workouts
Monday 4/20/20 @ 6:38 PM
347kj
88rpm
35%
16mph
Friday 4/17/20 @ 9:37 PM
✅
540kj
86rpm
43%
19mph
Saturday 6/6/20 @ 7:52 PM
370kj
83rpm
38%
16mph
Saturday 6/6/20 @ 2:56 PM
✅
574kj
80rpm
47%
20mph
Monday 6/1/20 @ 6:34 PM
268kj
88rpm
36%
16mph
Monday 6/1/20 @ 9:48 PM
✅
440kj
85rpm
45%
20mph
Wednesday 4/15/20 @ 7:27 PM
271kj
88rpm
34%
16mph
Wednesday 4/15/20 @ 9:40 PM
✅
441kj
83rpm
46%
20mph
Monday 3/9/20 @ 3:22 PM
261kj
83rpm
36%
15mph
Wednesday 1/8/20 @ 12:3 PM
✅
425kj
81rpm
47%
19mph
Saturday 11/30/19 @ 6:52 PM
290kj
80rpm
40%
17mph
Friday 11/22/19 @ 10:16 PM
✅
460kj
83rpm
47%
20mph
Wednesday 10/2/19 @ 7:39 PM
260kj
78rpm
38%
16mph
Thursday 10/3/19 @ 10:55 AM
✅
430kj
80rpm
47%
19mph
Sunday 9/29/19 @ 12:36 PM
234kj
85rpm
36%
16mph
Thursday 9/26/19 @ 11:3 AM
✅
403kj
81rpm
45%
19mph
Wednesday 9/11/19 @ 1:43 PM
162kj
85rpm
34%
15mph
Tuesday 9/10/19 @ 11:3 AM
✅
279kj
78rpm
47%
19mph
Sunday 6/9/19 @ 11:41 AM
246kj
77rpm
33%
14mph
Wednesday 8/21/19 @ 10:52 AM
✅
534kj
75rpm
48%
19mph
Workouts
347
kj
Monday 4/20/20
370
kj
Saturday 6/6/20
268
kj
Monday 6/1/20
234
kj
Sunday 9/29/19
246
kj
Sunday 6/9/19