Shake and Bake
Workouts
Tuesday 11/28/23 @ 12:56 PM
94kj
85rpm
34%
15mph
Monday 11/27/23 @ 3:20 PM
✅
218kj
85rpm
47%
21mph
Wednesday 5/10/23 @ 12:13 PM
121kj
83rpm
44%
16mph
Tuesday 5/9/23 @ 6:28 PM
✅
191kj
78rpm
47%
19mph
Monday 10/10/22 @ 12:18 PM
207kj
81rpm
41%
17mph
Saturday 10/8/22 @ 3:57 PM
✅
344kj
86rpm
48%
21mph
Sunday 7/17/22 @ 1:25 PM
354kj
79rpm
44%
18mph
Sunday 7/17/22 @ 1:25 PM
✅
491kj
82rpm
49%
20mph
Saturday 7/2/22 @ 12:52 PM
102kj
79rpm
44%
15mph
Saturday 7/2/22 @ 9:38 PM
✅
216kj
81rpm
49%
20mph
Sunday 10/10/21 @ 12:31 PM
198kj
80rpm
41%
17mph
Sunday 10/10/21 @ 3:46 PM
✅
266kj
78rpm
46%
19mph
Saturday 7/3/21 @ 1:38 PM
128kj
82rpm
46%
16mph
Friday 7/2/21 @ 8:10 PM
✅
157kj
78rpm
45%
18mph
Wednesday 6/23/21 @ 11:12 AM
292kj
80rpm
45%
17mph
Wednesday 6/23/21 @ 9:40 PM
✅
411kj
79rpm
46%
19mph
Saturday 2/20/21 @ 4:11 PM
152kj
83rpm
45%
18mph
Tuesday 2/16/21 @ 11:58 PM
✅
178kj
81rpm
45%
19mph
Saturday 10/17/20 @ 1:12 PM
✅
171kj
76rpm
46%
19mph
Thursday 10/15/20 @ 10:49 PM
161kj
72rpm
47%
18mph
Workouts
94
kj
Tuesday 11/28/23
292
kj
Wednesday 6/23/21