Shake and Bake
Workouts
Sunday 11/5/23 @ 2:51 PM
195kj
95rpm
34%
17mph
Thursday 9/23/21 @ 11:14 AM
✅
286kj
91rpm
43%
19mph
Wednesday 7/31/19 @ 11:43 AM
312kj
86rpm
39%
17mph
Friday 10/2/20 @ 6:42 PM
✅
477kj
89rpm
45%
20mph
Sunday 5/12/19 @ 12:22 PM
181kj
79rpm
40%
16mph
Monday 7/20/20 @ 11:13 PM
✅
354kj
84rpm
50%
21mph
Sunday 9/22/19 @ 2:1 PM
412kj
88rpm
38%
17mph
Sunday 9/22/19 @ 1:33 PM
✅
712kj
90rpm
47%
21mph
Wednesday 5/8/19 @ 10:49 AM
191kj
81rpm
39%
17mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Sunday 7/7/19 @ 2:54 PM
55kj
92rpm
34%
16mph
Monday 7/1/19 @ 10:40 AM
✅
68kj
94rpm
37%
17mph
Sunday 12/23/18 @ 1:53 PM
288kj
81rpm
39%
17mph
Sunday 12/23/18 @ 2:3 PM
✅
453kj
86rpm
47%
20mph
Sunday 3/25/18 @ 1:24 PM
283kj
77rpm
41%
16mph
Sunday 3/25/18 @ 1:27 PM
✅
442kj
82rpm
47%
20mph
Monday 3/5/18 @ 11:40 AM
173kj
77rpm
40%
16mph
Monday 3/19/18 @ 11:52 PM
✅
329kj
86rpm
47%
21mph
Thursday 12/7/17 @ 1:10 PM
276kj
67rpm
45%
16mph
Wednesday 12/6/17 @ 1:25 AM
✅
372kj
77rpm
47%
18mph
Workouts
195
kj
Sunday 11/5/23
181
kj
Sunday 5/12/19
412
kj
Sunday 9/22/19
191
kj
Wednesday 5/8/19