Shake and Bake

Workouts

Tuesday 7/5/22 @ 12:16 PM
130kj
84rpm
45%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 6/11/19 @ 9:33 PM
✅
232kj
0rpm
0%
0mph
Wednesday 1/1/20 @ 3:25 PM
105kj
83rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/3/20 @ 12:56 AM
✅
140kj
83rpm
40%
17mph
Saturday 6/29/19 @ 2:17 PM
✅
399kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Tuesday 9/24/19 @ 11:0 AM
312kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 10:10 PM
✅
354kj
82rpm
42%
18mph
Tuesday 8/6/19 @ 11:3 AM
307kj
77rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:58 PM
✅
346kj
76rpm
44%
18mph
Tuesday 7/16/19 @ 10:45 AM
409kj
74rpm
44%
17mph
60 min Pop Ride
Jenn Sherman
Sunday 7/14/19 @ 1:54 PM
✅
455kj
75rpm
45%
18mph
Monday 5/6/19 @ 10:50 AM
196kj
74rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
✅
207kj
73rpm
44%
17mph
Sunday 1/14/18 @ 8:32 PM
254kj
70rpm
42%
15mph
45 min Disco Ride
Jenn Sherman
Monday 7/30/18 @ 11:30 PM
✅
389kj
78rpm
47%
19mph
Sunday 7/1/18 @ 2:49 PM
338kj
77rpm
45%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Sunday 4/8/18 @ 2:23 PM
353kj
73rpm
42%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:24 PM
✅
398kj
78rpm
42%
17mph

Workouts

20 min Low Impact Ride
Jenn Sherman
130 kj
Tuesday 7/5/22
✅ 232 kj
Tuesday 6/11/19
20 min Low Impact Ride
Christine D'Ercole
105 kj
Wednesday 1/1/20
✅ 140 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Saturday 6/29/19
397 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 9/24/19
✅ 354 kj
Saturday 9/21/19
45 min Yacht Rock Ride
Jenn Sherman
307 kj
Tuesday 8/6/19
✅ 346 kj
Sunday 8/4/19
60 min Pop Ride
Jenn Sherman
409 kj
Tuesday 7/16/19
✅ 455 kj
Sunday 7/14/19
30 min Epic Sing Along Ride
Jenn Sherman
196 kj
Monday 5/6/19
✅ 207 kj
Sunday 5/5/19
45 min Disco Ride
Jenn Sherman
254 kj
Sunday 1/14/18
✅ 389 kj
Monday 7/30/18
45 min All for One Ride
All Instructors
338 kj
Sunday 7/1/18
✅ 422 kj
Tuesday 7/3/18
60 min My Mixtape Ride
Jenn Sherman
353 kj
Sunday 4/8/18
✅ 398 kj
Sunday 4/8/18