Shake and Bake
Workouts
Sunday 5/16/21 @ 1:9 PM
126kj
76rpm
45%
16mph
Tuesday 5/11/21 @ 9:17 AM
✅
135kj
72rpm
43%
17mph
Tuesday 5/4/21 @ 11:28 AM
203kj
72rpm
46%
17mph
Sunday 4/25/21 @ 9:0 PM
✅
214kj
72rpm
44%
17mph
Saturday 7/27/19 @ 1:25 PM
401kj
83rpm
40%
17mph
Monday 11/18/19 @ 10:27 AM
✅
441kj
81rpm
41%
17mph
Tuesday 7/21/20 @ 11:38 AM
190kj
79rpm
40%
16mph
Sunday 7/19/20 @ 1:24 PM
✅
221kj
81rpm
42%
17mph
Monday 5/18/20 @ 11:26 AM
192kj
82rpm
40%
17mph
Thursday 5/21/20 @ 9:15 PM
✅
227kj
83rpm
41%
17mph
Tuesday 8/27/19 @ 10:57 AM
300kj
88rpm
38%
17mph
Friday 2/21/20 @ 8:53 PM
✅
357kj
82rpm
42%
18mph
Tuesday 9/17/19 @ 11:1 AM
308kj
82rpm
40%
17mph
Friday 9/27/19 @ 3:31 PM
✅
341kj
83rpm
41%
18mph
Wednesday 7/3/19 @ 11:3 AM
318kj
80rpm
41%
17mph
Monday 7/8/19 @ 9:8 AM
✅
352kj
81rpm
42%
18mph
Friday 6/14/19 @ 11:14 AM
52kj
86rpm
35%
15mph
Monday 4/15/19 @ 9:31 AM
✅
58kj
85rpm
37%
16mph
Thursday 9/27/18 @ 11:5 AM
✅
194kj
82rpm
40%
17mph
Wednesday 1/2/19 @ 10:17 AM
146kj
77rpm
32%
14mph
Workouts
401
kj
Saturday 7/27/19
192
kj
Monday 5/18/20
300
kj
Tuesday 8/27/19
308
kj
Tuesday 9/17/19