Shake and Bake
Workouts
Monday 7/12/21 @ 6:14 PM
156kj
68rpm
41%
15mph
Saturday 7/10/21 @ 11:3 AM
✅
303kj
77rpm
50%
20mph
Saturday 3/27/21 @ 11:52 AM
77kj
70rpm
40%
15mph
Wednesday 3/24/21 @ 11:26 AM
✅
135kj
80rpm
45%
19mph
Saturday 7/25/20 @ 8:37 AM
251kj
80rpm
45%
19mph
Sunday 5/17/20 @ 8:22 PM
✅
296kj
85rpm
45%
20mph
Saturday 3/20/21 @ 11:32 AM
356kj
71rpm
47%
18mph
Tuesday 2/9/21 @ 12:23 AM
✅
448kj
79rpm
48%
20mph
Friday 1/29/21 @ 9:32 AM
222kj
68rpm
48%
18mph
Friday 1/24/20 @ 11:41 AM
✅
254kj
72rpm
48%
18mph
Saturday 7/25/20 @ 10:13 AM
268kj
69rpm
51%
19mph
Sunday 3/8/20 @ 1:9 PM
✅
271kj
73rpm
49%
19mph
Wednesday 7/15/20 @ 9:17 AM
272kj
74rpm
49%
19mph
Monday 7/20/20 @ 11:7 AM
✅
325kj
77rpm
50%
20mph
Monday 5/4/20 @ 8:31 AM
195kj
64rpm
47%
17mph
Tuesday 5/5/20 @ 9:38 PM
✅
303kj
76rpm
50%
20mph
Saturday 4/25/20 @ 1:58 PM
213kj
69rpm
46%
17mph
Saturday 4/25/20 @ 1:59 PM
✅
272kj
82rpm
45%
19mph
Wednesday 3/28/18 @ 8:59 AM
496kj
83rpm
43%
18mph
Friday 4/17/20 @ 10:35 AM
✅
552kj
82rpm
45%
19mph
Workouts
251
kj
Saturday 7/25/20
356
kj
Saturday 3/20/21
268
kj
Saturday 7/25/20
195
kj
Monday 5/4/20
213
kj
Saturday 4/25/20
496
kj
Wednesday 3/28/18