Shake and Bake

Workouts

Friday 5/13/22 @ 9:43 AM
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 12:34 PM
βœ…
454kj
91rpm
43%
20mph
Friday 10/7/22 @ 8:54 AM
117kj
89rpm
36%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/3/22 @ 2:0 PM
βœ…
212kj
87rpm
46%
20mph
Sunday 8/28/22 @ 10:17 AM
110kj
78rpm
43%
18mph
15 min AFO Ride: Flume
Matt Wilpers
Friday 8/19/22 @ 2:21 PM
βœ…
151kj
79rpm
49%
20mph
Tuesday 12/22/20 @ 10:19 AM
523kj
85rpm
43%
19mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:46 PM
βœ…
660kj
91rpm
46%
21mph
Saturday 2/5/22 @ 9:9 AM
601kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
βœ…
818kj
95rpm
44%
21mph
Sunday 1/30/22 @ 10:2 AM
371kj
87rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/7/21 @ 12:16 PM
βœ…
476kj
98rpm
42%
20mph
Saturday 1/15/22 @ 9:33 AM
467kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:59 PM
βœ…
647kj
94rpm
44%
20mph
Wednesday 7/8/20 @ 9:28 AM
347kj
78rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:14 PM
βœ…
565kj
82rpm
52%
22mph
Monday 5/28/18 @ 4:21 PM
391kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/30/18 @ 4:16 PM
βœ…
452kj
84rpm
47%
20mph
Sunday 2/18/18 @ 9:11 PM
263kj
80rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 8:50 PM
βœ…
366kj
82rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 5/13/22
βœ… 454 kj
Friday 11/5/21
20 min Low Impact Ride
Christine D'Ercole
117 kj
Friday 10/7/22
βœ… 212 kj
Monday 10/3/22
15 min AFO Ride: Flume
Matt Wilpers
110 kj
Sunday 8/28/22
βœ… 151 kj
Friday 8/19/22
60 min Best of the Decade Ride
Christine D'Ercole
523 kj
Tuesday 12/22/20
βœ… 660 kj
Sunday 12/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 2/5/22
βœ… 818 kj
Saturday 1/16/21
45 min Power Zone Ride
Ben Alldis
371 kj
Sunday 1/30/22
βœ… 476 kj
Wednesday 7/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 1/15/22
βœ… 647 kj
Saturday 11/20/21
45 min All For One More Ride
Multiple Instructors
347 kj
Wednesday 7/8/20
βœ… 565 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Monday 5/28/18
βœ… 452 kj
Wednesday 5/30/18
30 min PyeongChang Ride
Robin ArzΓ³n
263 kj
Sunday 2/18/18
βœ… 366 kj
Sunday 2/25/18