Shake and Bake

Workouts

Friday 7/15/22 @ 8:35 AM
545kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/5/21 @ 1:24 PM
571kj
83rpm
42%
18mph
Sunday 9/3/23 @ 9:32 AM
310kj
83rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 9/14/23 @ 10:12 AM
306kj
87rpm
37%
17mph
Friday 8/25/23 @ 8:8 AM
211kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/12/23 @ 10:19 AM
207kj
83rpm
39%
17mph
Thursday 7/28/22 @ 10:27 AM
356kj
78rpm
45%
18mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 5:10 PM
284kj
79rpm
40%
17mph
Sunday 1/15/23 @ 12:2 PM
596kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/25/23 @ 1:12 PM
502kj
86rpm
38%
17mph
Friday 7/29/22 @ 10:3 AM
82kj
84rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 11/12/22 @ 2:59 PM
77kj
86rpm
34%
15mph
Saturday 9/12/20 @ 11:2 AM
61kj
84rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 10/11/20 @ 2:44 PM
70kj
86rpm
39%
17mph
Friday 2/14/20 @ 9:44 AM
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/5/21 @ 10:19 AM
381kj
88rpm
42%
18mph
Tuesday 1/19/21 @ 9:24 AM
111kj
83rpm
41%
17mph
15 min 90s Ride
Hannah Frankson
Sunday 1/17/21 @ 2:49 PM
123kj
84rpm
43%
18mph
Thursday 5/7/20 @ 8:49 AM
232kj
80rpm
44%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Saturday 6/6/20 @ 1:53 PM
159kj
76rpm
38%
15mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
545 kj
Friday 7/15/22
571 kj
Sunday 9/5/21
45 min Power Zone Ride
Christine D'Ercole
310 kj
Sunday 9/3/23
306 kj
Thursday 9/14/23
30 min Power Zone Ride
Matt Wilpers
211 kj
Friday 8/25/23
207 kj
Monday 6/12/23
45 min Low Impact Ride
Christine D'Ercole
356 kj
Thursday 7/28/22
284 kj
Saturday 1/9/21
75 min Power Zone Endurance Ride
Christine D'Ercole
596 kj
Sunday 1/15/23
502 kj
Saturday 3/25/23
15 min Low Impact Ride
Emma Lovewell
82 kj
Friday 7/29/22
77 kj
Saturday 11/12/22
10 min Low Impact Ride
Matt Wilpers
61 kj
Saturday 9/12/20
70 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
384 kj
Friday 2/14/20
381 kj
Monday 4/5/21
15 min 90s Ride
Hannah Frankson
111 kj
Tuesday 1/19/21
123 kj
Sunday 1/17/21
30 min Sundays with Love: Live From Home
Ally Love
232 kj
Thursday 5/7/20
159 kj
Saturday 6/6/20