Shake and Bake

Workouts

Friday 7/15/22 @ 8:35 AM
545kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/13/21 @ 7:20 PM
✅
715kj
91rpm
42%
19mph
Saturday 9/12/20 @ 11:2 AM
✅
61kj
84rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/3/20 @ 8:5 PM
47kj
98rpm
30%
15mph
Saturday 3/6/21 @ 11:5 AM
✅
92kj
79rpm
40%
16mph
15 min Low Impact Ride
Sam Yo
Sunday 3/1/20 @ 1:55 AM
83kj
100rpm
31%
16mph
Saturday 12/5/20 @ 10:44 AM
386kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 8:10 PM
✅
417kj
91rpm
41%
19mph
Sunday 9/30/18 @ 4:49 PM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 8:5 PM
✅
401kj
85rpm
43%
19mph
Tuesday 12/10/19 @ 9:39 AM
347kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:33 AM
✅
402kj
89rpm
42%
19mph
Friday 2/14/20 @ 9:44 AM
✅
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 3:34 PM
382kj
88rpm
41%
18mph
Wednesday 4/10/19 @ 8:36 AM
✅
387kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 3:33 PM
357kj
87rpm
40%
18mph
Friday 5/17/19 @ 7:27 AM
✅
260kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 4:15 PM
259kj
92rpm
40%
19mph
Saturday 3/23/19 @ 8:54 AM
✅
365kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 5:24 PM
344kj
86rpm
41%
18mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
545 kj
Friday 7/15/22
✅ 715 kj
Sunday 6/13/21
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Saturday 9/12/20
47 kj
Saturday 10/3/20
15 min Low Impact Ride
Sam Yo
✅ 92 kj
Saturday 3/6/21
83 kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
386 kj
Saturday 12/5/20
✅ 417 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 9/30/18
✅ 401 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Tuesday 12/10/19
✅ 402 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Friday 2/14/20
382 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Wednesday 4/10/19
357 kj
Sunday 9/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Friday 5/17/19
259 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Saturday 3/23/19
344 kj
Friday 3/29/19