Shake and Bake

Workouts

Saturday 1/15/22 @ 9:33 AM
467kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:56 PM
✅
550kj
87rpm
38%
19mph
Friday 5/13/22 @ 9:43 AM
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 11:23 AM
✅
398kj
90rpm
41%
19mph
Thursday 1/26/23 @ 9:59 AM
226kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:57 AM
✅
252kj
92rpm
40%
19mph
Saturday 11/14/20 @ 9:58 AM
400kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Tuesday 12/22/20 @ 10:19 AM
✅
523kj
85rpm
43%
19mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:37 PM
417kj
91rpm
36%
17mph
Saturday 2/5/22 @ 9:9 AM
601kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Wednesday 3/31/21 @ 9:25 AM
54kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 4:1 PM
✅
58kj
79rpm
38%
16mph
Sunday 4/12/20 @ 10:7 AM
✅
235kj
82rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:54 PM
151kj
85rpm
38%
17mph
Saturday 4/20/19 @ 4:42 PM
✅
640kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:36 PM
612kj
87rpm
41%
18mph
Sunday 11/4/18 @ 9:58 AM
✅
279kj
83rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 10/30/18 @ 9:52 PM
221kj
80rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 1/15/22
✅ 550 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 5/13/22
✅ 398 kj
Thursday 5/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Thursday 1/26/23
✅ 252 kj
Wednesday 11/30/22
45 min Power Zone Ride
Matt Wilpers
400 kj
Saturday 11/14/20
✅ 406 kj
Monday 11/16/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 523 kj
Tuesday 12/22/20
417 kj
Sunday 12/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 2/5/22
✅ 736 kj
Saturday 1/16/21
10 min Low Impact Ride
Matt Wilpers
54 kj
Wednesday 3/31/21
✅ 58 kj
Thursday 7/11/19
30 min Low Impact Ride
Christine D'Ercole
✅ 235 kj
Sunday 4/12/20
151 kj
Monday 3/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Saturday 4/20/19
612 kj
Saturday 4/20/19
45 min Low Impact Ride
Matt Wilpers
✅ 279 kj
Sunday 11/4/18
221 kj
Tuesday 10/30/18