Shake and Bake
Workouts
Saturday 1/13/24 @ 10:6 AM
308kj
86rpm
39%
17mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Saturday 12/12/20 @ 9:32 AM
531kj
81rpm
45%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 10/20/21 @ 8:9 AM
322kj
84rpm
40%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 12/3/20 @ 9:39 AM
522kj
80rpm
45%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 1/2/21 @ 10:36 AM
203kj
73rpm
44%
17mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Thursday 12/10/20 @ 9:30 AM
396kj
82rpm
44%
19mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Thursday 6/4/20 @ 9:12 AM
374kj
86rpm
41%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Sunday 6/9/19 @ 9:27 AM
349kj
80rpm
43%
18mph
Thursday 5/25/17 @ 10:55 AM
✅
604kj
82rpm
53%
22mph
Friday 3/22/19 @ 12:17 PM
503kj
81rpm
44%
18mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Tuesday 4/18/17 @ 9:8 AM
153kj
75rpm
45%
18mph
Saturday 4/1/17 @ 3:20 PM
✅
211kj
89rpm
48%
21mph
Workouts
308
kj
Saturday 1/13/24
322
kj
Wednesday 10/20/21
203
kj
Saturday 1/2/21
153
kj
Tuesday 4/18/17