Shake and Bake
Workouts
Wednesday 12/13/23 @ 6:0 PM
4kj
9rpm
14%
1mph
Monday 1/4/21 @ 4:58 PM
✅
441kj
82rpm
54%
23mph
Monday 6/21/21 @ 4:47 PM
33kj
70rpm
34%
13mph
Thursday 4/22/21 @ 7:27 PM
✅
136kj
82rpm
52%
22mph
Tuesday 7/7/20 @ 1:29 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 1:52 PM
✅
260kj
83rpm
51%
22mph
Monday 6/8/20 @ 1:52 PM
54kj
76rpm
38%
15mph
Friday 2/14/20 @ 1:53 PM
✅
143kj
84rpm
52%
23mph
Friday 6/5/20 @ 8:56 PM
55kj
70rpm
42%
15mph
Tuesday 4/7/20 @ 2:50 PM
✅
156kj
77rpm
58%
24mph
Tuesday 5/19/20 @ 5:3 PM
106kj
77rpm
43%
17mph
Thursday 12/12/19 @ 2:6 PM
✅
189kj
79rpm
53%
22mph
Tuesday 4/28/20 @ 7:25 PM
157kj
72rpm
40%
15mph
Tuesday 3/17/20 @ 2:46 PM
✅
472kj
83rpm
55%
24mph
Monday 2/24/20 @ 11:26 PM
111kj
68rpm
43%
15mph
Monday 12/30/19 @ 2:7 PM
✅
266kj
75rpm
56%
22mph
Sunday 2/16/20 @ 5:43 PM
162kj
71rpm
40%
15mph
Friday 11/1/19 @ 3:26 PM
✅
399kj
78rpm
54%
22mph
Wednesday 1/29/20 @ 11:27 PM
31kj
33rpm
33%
5mph
Thursday 1/16/20 @ 3:53 PM
✅
212kj
81rpm
48%
20mph
Workouts
4
kj
Wednesday 12/13/23
106
kj
Tuesday 5/19/20