Shake and Bake

Workouts

Friday 1/19/24 @ 11:59 AM
✅
304kj
82rpm
55%
23mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 11:58 AM
176kj
74rpm
47%
19mph
Tuesday 1/9/24 @ 11:59 AM
✅
470kj
82rpm
56%
24mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/24/22 @ 7:26 PM
391kj
71rpm
57%
22mph
Tuesday 1/2/24 @ 11:48 AM
111kj
62rpm
59%
21mph
10 min Climb Ride
Robin Arzón
Tuesday 10/25/22 @ 10:20 AM
✅
136kj
64rpm
63%
22mph
Sunday 12/24/23 @ 11:58 AM
✅
683kj
79rpm
57%
23mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/19/23 @ 12:1 AM
405kj
70rpm
50%
19mph
Tuesday 11/28/23 @ 12:0 PM
✅
488kj
89rpm
54%
24mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/27/23 @ 7:58 PM
432kj
72rpm
59%
23mph
Friday 11/3/23 @ 11:47 AM
✅
243kj
81rpm
51%
22mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 11:1 PM
163kj
75rpm
45%
18mph
Friday 10/27/23 @ 11:27 AM
✅
314kj
86rpm
55%
24mph
20 min HIIT & Hills Ride
Alex Toussaint
Friday 10/27/23 @ 11:27 AM
270kj
71rpm
58%
22mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 304 kj
Friday 1/19/24
176 kj
Friday 1/19/24
30 min Hip Hop Ride
Alex Toussaint
✅ 470 kj
Tuesday 1/9/24
391 kj
Sunday 7/24/22
10 min Climb Ride
Robin Arzón
111 kj
Tuesday 1/2/24
✅ 136 kj
Tuesday 10/25/22
45 min Hip Hop Ride
Alex Toussaint
✅ 683 kj
Sunday 12/24/23
405 kj
Tuesday 12/19/23
30 min Club Bangers Ride
Alex Toussaint
✅ 488 kj
Tuesday 11/28/23
432 kj
Friday 1/27/23
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 243 kj
Friday 11/3/23
163 kj
Wednesday 11/1/23
20 min HIIT & Hills Ride
Alex Toussaint
✅ 314 kj
Friday 10/27/23
270 kj
Friday 10/27/23