Shake and Bake

Workouts

Thursday 1/18/24 @ 11:58 AM
✅
392kj
79rpm
54%
22mph
30 min Disney Ride
Bradley Rose
Sunday 1/21/24 @ 10:24 AM
251kj
81rpm
44%
19mph
Saturday 12/23/23 @ 12:46 PM
✅
253kj
79rpm
53%
22mph
20 min Recovery Ride
Olivia Amato
Thursday 1/18/24 @ 7:6 PM
147kj
85rpm
40%
18mph
Monday 12/18/23 @ 2:48 PM
✅
102kj
69rpm
53%
20mph
10 min Climb Ride
Kendall Toole
Saturday 4/24/21 @ 11:8 AM
93kj
79rpm
46%
19mph
Monday 11/6/23 @ 11:41 AM
✅
168kj
76rpm
52%
21mph
15 min Pop Ride
Olivia Amato
Thursday 11/2/23 @ 10:38 AM
108kj
77rpm
43%
18mph
Friday 10/20/23 @ 11:27 AM
✅
347kj
95rpm
53%
25mph
20 min Tabata Ride
Camila Ramón
Tuesday 10/24/23 @ 1:23 PM
186kj
82rpm
46%
19mph
Sunday 10/22/23 @ 5:48 PM
✅
107kj
76rpm
51%
21mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 11:30 AM
90kj
79rpm
46%
19mph
Saturday 10/21/23 @ 5:42 PM
✅
173kj
79rpm
51%
21mph
15 min Low Impact Ride
Olivia Amato
Thursday 10/19/23 @ 10:39 AM
74kj
79rpm
36%
15mph
Wednesday 9/20/23 @ 10:58 AM
✅
504kj
92rpm
53%
24mph
30 min EDM Ride
Olivia Amato
Wednesday 9/20/23 @ 10:56 AM
302kj
76rpm
50%
20mph
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 12:32 AM
278kj
82rpm
46%
19mph
Monday 8/14/23 @ 11:29 AM
✅
348kj
100rpm
51%
25mph
20 min Low Impact Ride
Ally Love
Monday 8/14/23 @ 11:25 AM
116kj
81rpm
38%
16mph

Workouts

30 min Disney Ride
Bradley Rose
✅ 392 kj
Thursday 1/18/24
251 kj
Sunday 1/21/24
20 min Recovery Ride
Olivia Amato
✅ 253 kj
Saturday 12/23/23
147 kj
Thursday 1/18/24
10 min Climb Ride
Kendall Toole
✅ 102 kj
Monday 12/18/23
93 kj
Saturday 4/24/21
15 min Pop Ride
Olivia Amato
✅ 168 kj
Monday 11/6/23
108 kj
Thursday 11/2/23
20 min Tabata Ride
Camila Ramón
✅ 347 kj
Friday 10/20/23
186 kj
Tuesday 10/24/23
10 min Climb Ride
Tunde Oyeneyin
✅ 107 kj
Sunday 10/22/23
90 kj
Saturday 4/24/21
15 min Low Impact Ride
Olivia Amato
✅ 173 kj
Saturday 10/21/23
74 kj
Thursday 10/19/23
30 min EDM Ride
Olivia Amato
✅ 504 kj
Wednesday 9/20/23
302 kj
Wednesday 9/20/23
30 min EMINEM Ride
Denis Morton
✅ 528 kj
Thursday 8/31/23
278 kj
Sunday 2/13/22
20 min Low Impact Ride
Ally Love
✅ 348 kj
Monday 8/14/23
116 kj
Monday 8/14/23