Shake and Bake
Workouts
Sunday 12/10/23 @ 12:59 PM
✅
318kj
84rpm
56%
24mph
Sunday 12/24/23 @ 4:35 PM
100kj
49rpm
47%
11mph
Friday 12/1/23 @ 2:0 PM
✅
494kj
86rpm
56%
24mph
Sunday 12/3/23 @ 3:28 PM
197kj
58rpm
47%
14mph
Monday 1/15/24 @ 11:48 AM
✅
108kj
72rpm
53%
21mph
Monday 9/11/23 @ 5:25 PM
53kj
63rpm
40%
13mph
Wednesday 12/27/23 @ 1:59 PM
✅
459kj
80rpm
56%
23mph
Friday 12/29/23 @ 5:36 PM
24kj
9rpm
52%
2mph
Thursday 11/9/23 @ 2:48 PM
✅
110kj
74rpm
52%
21mph
Friday 2/19/21 @ 3:49 PM
kj
rpm
%
0mph
Friday 10/20/23 @ 1:58 PM
✅
469kj
88rpm
54%
24mph
Sunday 10/29/23 @ 1:51 PM
157kj
50rpm
47%
12mph
Friday 9/29/23 @ 11:46 AM
✅
264kj
80rpm
53%
22mph
Sunday 10/15/23 @ 2:39 PM
91kj
42rpm
48%
11mph
Friday 9/22/23 @ 3:58 PM
✅
447kj
85rpm
53%
23mph
Sunday 9/24/23 @ 2:35 PM
144kj
45rpm
47%
11mph
Saturday 9/2/23 @ 1:29 PM
✅
543kj
100rpm
52%
25mph
Sunday 1/29/23 @ 3:27 PM
181kj
71rpm
38%
14mph
Saturday 9/2/23 @ 1:13 PM
✅
173kj
78rpm
51%
21mph
Sunday 6/19/22 @ 12:35 PM
95kj
62rpm
43%
15mph
Workouts
24
kj
Friday 12/29/23