Shake and Bake

Workouts

Tuesday 12/19/23 @ 11:59 AM
✅
455kj
80rpm
57%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:56 PM
317kj
79rpm
50%
20mph
Sunday 12/17/23 @ 4:48 PM
✅
101kj
71rpm
52%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 5/13/23 @ 4:34 PM
68kj
73rpm
44%
17mph
Wednesday 12/13/23 @ 11:45 AM
148kj
71rpm
53%
20mph
15 min Pop Punk Ride
Tunde Oyeneyin
Monday 5/1/23 @ 4:36 PM
✅
149kj
77rpm
48%
20mph
Friday 11/17/23 @ 4:29 PM
✅
620kj
78rpm
55%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/25/23 @ 8:39 PM
491kj
68rpm
55%
21mph
Sunday 10/15/23 @ 11:46 AM
✅
117kj
83rpm
49%
21mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 10/10/23 @ 4:32 PM
72kj
76rpm
43%
17mph
Tuesday 9/26/23 @ 10:44 AM
✅
163kj
74rpm
52%
21mph
15 min 90s Ride
Emma Lovewell
Sunday 9/17/23 @ 2:5 PM
87kj
73rpm
40%
16mph
Wednesday 9/20/23 @ 1:58 PM
✅
471kj
86rpm
54%
24mph
30 min Pop en Español Ride
Camila Ramón
Friday 9/22/23 @ 1:31 PM
323kj
76rpm
51%
20mph
Thursday 9/14/23 @ 11:29 AM
✅
499kj
96rpm
51%
24mph
30 min Hip Hop Ride
Camila Ramón
Thursday 9/21/23 @ 3:49 PM
332kj
80rpm
50%
21mph
Tuesday 9/5/23 @ 10:59 AM
✅
542kj
97rpm
53%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/2/22 @ 5:25 PM
295kj
79rpm
49%
20mph
Wednesday 8/2/23 @ 10:59 AM
✅
527kj
96rpm
52%
25mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 10:56 AM
323kj
72rpm
53%
20mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 455 kj
Tuesday 12/19/23
317 kj
Monday 12/11/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 101 kj
Sunday 12/17/23
68 kj
Saturday 5/13/23
15 min Pop Punk Ride
Tunde Oyeneyin
148 kj
Wednesday 12/13/23
✅ 149 kj
Monday 5/1/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 620 kj
Friday 11/17/23
491 kj
Saturday 11/25/23
10 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Sunday 10/15/23
72 kj
Tuesday 10/10/23
15 min 90s Ride
Emma Lovewell
✅ 163 kj
Tuesday 9/26/23
87 kj
Sunday 9/17/23
30 min Pop en Español Ride
Camila Ramón
✅ 471 kj
Wednesday 9/20/23
323 kj
Friday 9/22/23
30 min Hip Hop Ride
Camila Ramón
✅ 499 kj
Thursday 9/14/23
332 kj
Thursday 9/21/23
30 min Club Bangers Ride
Alex Toussaint
✅ 542 kj
Tuesday 9/5/23
295 kj
Saturday 7/2/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 527 kj
Wednesday 8/2/23
323 kj
Wednesday 8/2/23