Shake and Bake

Workouts

Saturday 1/13/24 @ 12:56 PM
709kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:55 PM
✅
1050kj
104rpm
55%
27mph
Saturday 12/9/23 @ 12:29 PM
1137kj
85rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:25 PM
✅
1803kj
91rpm
63%
28mph
Sunday 11/26/23 @ 12:57 PM
712kj
82rpm
56%
24mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/26/23 @ 1:10 PM
✅
896kj
81rpm
68%
28mph
Monday 11/20/23 @ 12:32 PM
403kj
79rpm
54%
22mph
30 min Intervals & Arms Ride
Ally Love
Sunday 11/19/23 @ 4:56 PM
✅
775kj
76rpm
72%
28mph
Friday 11/17/23 @ 11:59 AM
316kj
89rpm
53%
24mph
20 min Pop Ride
Camila Ramón
Friday 11/17/23 @ 11:56 AM
✅
485kj
85rpm
65%
28mph
Wednesday 10/18/23 @ 10:59 AM
720kj
90rpm
52%
24mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 10:55 AM
✅
963kj
74rpm
69%
27mph
Saturday 8/12/23 @ 11:57 AM
762kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 10:59 AM
✅
943kj
83rpm
62%
26mph
Thursday 9/14/23 @ 10:50 AM
91kj
75rpm
50%
20mph
Extra 10: Low Impact Ride
Jenn Sherman
Thursday 9/14/23 @ 12:5 PM
✅
267kj
57rpm
95%
29mph
Tuesday 9/12/23 @ 10:59 AM
497kj
91rpm
53%
24mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/12/23 @ 10:59 AM
✅
773kj
58rpm
92%
28mph
Monday 9/4/23 @ 10:59 AM
539kj
96rpm
53%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 9/4/23 @ 10:58 AM
✅
645kj
81rpm
64%
27mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 1/13/24
✅ 1050 kj
Saturday 1/13/24
75 min Power Zone Endurance Ride
Matt Wilpers
1137 kj
Saturday 12/9/23
✅ 1803 kj
Saturday 12/9/23
45 min HIIT & Hills Ride
Kendall Toole
712 kj
Sunday 11/26/23
✅ 896 kj
Sunday 11/26/23
30 min Intervals & Arms Ride
Ally Love
403 kj
Monday 11/20/23
✅ 775 kj
Sunday 11/19/23
20 min Pop Ride
Camila Ramón
316 kj
Friday 11/17/23
✅ 485 kj
Friday 11/17/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
720 kj
Wednesday 10/18/23
✅ 963 kj
Wednesday 10/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
762 kj
Saturday 8/12/23
✅ 943 kj
Tuesday 10/3/23
Extra 10: Low Impact Ride
Jenn Sherman
91 kj
Thursday 9/14/23
✅ 267 kj
Thursday 9/14/23
30 min Hip Hop Ride
Tunde Oyeneyin
497 kj
Tuesday 9/12/23
✅ 773 kj
Tuesday 9/12/23
30 min HIIT & Hills Ride
Alex Toussaint
539 kj
Monday 9/4/23
✅ 645 kj
Monday 9/4/23