Shake and Bake
Workouts
Thursday 5/28/20 @ 5:31 PM
✅
270kj
86rpm
43%
19mph
Friday 4/28/23 @ 11:3 AM
195kj
86rpm
37%
17mph
Friday 4/30/21 @ 4:31 PM
✅
287kj
82rpm
47%
20mph
Sunday 11/7/21 @ 12:7 PM
31kj
56rpm
33%
10mph
Friday 4/10/20 @ 9:54 AM
✅
768kj
85rpm
43%
19mph
Saturday 4/11/20 @ 1:0 PM
655kj
87rpm
40%
18mph
Sunday 2/21/21 @ 2:56 PM
✅
606kj
85rpm
46%
20mph
Sunday 2/21/21 @ 1:3 PM
475kj
86rpm
41%
18mph
Friday 12/18/20 @ 10:15 AM
✅
401kj
85rpm
44%
19mph
Monday 1/18/21 @ 1:58 PM
325kj
88rpm
39%
17mph
Tuesday 11/10/20 @ 5:30 PM
✅
318kj
81rpm
49%
20mph
Sunday 11/15/20 @ 1:39 PM
228kj
77rpm
44%
18mph
Saturday 7/27/19 @ 1:44 PM
✅
351kj
84rpm
42%
18mph
Wednesday 10/7/20 @ 11:1 AM
326kj
88rpm
39%
17mph
Saturday 5/9/20 @ 11:22 AM
✅
802kj
86rpm
43%
19mph
Saturday 5/9/20 @ 11:57 AM
638kj
89rpm
38%
17mph
Saturday 4/4/20 @ 11:13 AM
✅
501kj
88rpm
42%
19mph
Friday 4/3/20 @ 8:2 PM
422kj
91rpm
38%
17mph
Thursday 11/22/18 @ 3:25 PM
✅
405kj
82rpm
45%
19mph
Friday 11/23/18 @ 1:7 PM
358kj
82rpm
43%
18mph
Workouts
195
kj
Friday 4/28/23
655
kj
Saturday 4/11/20
325
kj
Monday 1/18/21
228
kj
Sunday 11/15/20
326
kj
Wednesday 10/7/20
638
kj
Saturday 5/9/20
422
kj
Friday 4/3/20