Shake and Bake
VS
Workouts
Saturday 11/5/22 @ 9:49 AM
✅
281kj
85rpm
46%
19mph
Monday 11/7/22 @ 6:47 PM
164kj
74rpm
39%
15mph
Sunday 6/6/21 @ 5:4 PM
✅
245kj
80rpm
45%
19mph
Wednesday 6/9/21 @ 12:51 AM
183kj
73rpm
42%
16mph
Monday 3/29/21 @ 9:33 AM
✅
292kj
84rpm
46%
20mph
Thursday 4/1/21 @ 6:51 PM
232kj
81rpm
43%
18mph
Monday 1/18/21 @ 9:5 PM
✅
182kj
84rpm
45%
19mph
Monday 5/11/20 @ 8:16 PM
164kj
80rpm
45%
18mph
Thursday 7/23/20 @ 11:16 PM
✅
414kj
86rpm
44%
19mph
Tuesday 7/28/20 @ 7:9 PM
345kj
77rpm
44%
18mph
Saturday 6/13/20 @ 1:35 PM
✅
558kj
86rpm
44%
19mph
Sunday 4/12/20 @ 7:11 PM
464kj
82rpm
42%
18mph
Wednesday 5/13/20 @ 2:41 PM
✅
248kj
85rpm
50%
22mph
Thursday 5/14/20 @ 7:15 PM
230kj
79rpm
51%
21mph
Thursday 11/21/19 @ 11:37 AM
245kj
75rpm
46%
18mph
Thursday 4/30/20 @ 7:47 PM
✅
284kj
74rpm
49%
19mph
Friday 2/21/20 @ 11:15 AM
✅
393kj
81rpm
45%
19mph
Thursday 3/5/20 @ 9:6 PM
277kj
74rpm
42%
16mph
Thursday 1/30/20 @ 10:19 AM
✅
251kj
82rpm
44%
19mph
Sunday 2/2/20 @ 11:36 AM
230kj
74rpm
46%
18mph
anaspinsdc
Fairfax, VA
70
🔥
VS
bethbycycling
Northern Virginia #H2P
6
Workouts
232
kj
Thursday 4/1/21
345
kj
Tuesday 7/28/20
464
kj
Sunday 4/12/20