Shake and Bake
Workouts
Monday 11/16/20 @ 7:15 PM
✅
459kj
87rpm
40%
18mph
Saturday 4/3/21 @ 4:28 PM
369kj
79rpm
39%
16mph
Wednesday 9/9/20 @ 1:43 PM
✅
345kj
85rpm
40%
18mph
Monday 6/20/22 @ 3:5 PM
332kj
80rpm
42%
18mph
Friday 4/24/20 @ 1:53 PM
✅
218kj
98rpm
36%
18mph
Friday 2/3/23 @ 7:17 PM
192kj
78rpm
40%
17mph
Monday 3/30/20 @ 6:43 PM
✅
468kj
89rpm
40%
18mph
Friday 8/19/22 @ 7:21 PM
390kj
74rpm
43%
17mph
Wednesday 4/27/22 @ 4:50 PM
✅
287kj
87rpm
34%
16mph
Monday 5/2/22 @ 8:32 AM
275kj
80rpm
36%
15mph
Thursday 4/28/22 @ 1:59 PM
282kj
83rpm
36%
16mph
Thursday 4/28/22 @ 8:42 AM
✅
292kj
75rpm
42%
17mph
Friday 10/2/20 @ 1:35 PM
✅
480kj
88rpm
40%
18mph
Sunday 8/22/21 @ 2:19 PM
449kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 5:52 PM
✅
516kj
93rpm
40%
19mph
Saturday 5/29/21 @ 1:27 PM
442kj
85rpm
40%
18mph
Monday 4/19/21 @ 1:39 PM
✅
296kj
87rpm
37%
17mph
Monday 4/19/21 @ 9:13 AM
283kj
84rpm
38%
16mph
Friday 6/5/20 @ 2:15 PM
✅
386kj
89rpm
41%
19mph
Monday 4/5/21 @ 9:37 AM
286kj
80rpm
40%
16mph
Workouts
369
kj
Saturday 4/3/21
192
kj
Friday 2/3/23
390
kj
Friday 8/19/22
275
kj
Monday 5/2/22
283
kj
Monday 4/19/21