Shake and Bake

Workouts

Tuesday 4/27/21 @ 5:42 PM
✅
317kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Monday 10/10/22 @ 7:28 PM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 1:35 PM
✅
324kj
79rpm
42%
17mph
Thursday 4/7/22 @ 8:41 PM
✅
260kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 2:35 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 1:28 PM
✅
342kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/20/21 @ 5:42 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 2:42 PM
502kj
90rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:40 PM
✅
514kj
83rpm
43%
18mph
Saturday 8/22/20 @ 7:17 PM
✅
241kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Thursday 5/28/20 @ 5:15 PM
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
✅
247kj
87rpm
41%
18mph
Saturday 4/11/20 @ 7:0 PM
✅
737kj
91rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:22 PM
722kj
78rpm
44%
18mph
Saturday 2/1/20 @ 5:50 PM
✅
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 9:1 PM
311kj
77rpm
42%
17mph
Saturday 11/9/19 @ 3:25 PM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:55 AM
353kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 4/27/21
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 10/10/22
✅ 324 kj
Friday 10/7/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 260 kj
Thursday 4/7/22
kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 342 kj
Monday 8/24/20
kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Friday 9/25/20
✅ 514 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
✅ 241 kj
Saturday 8/22/20
23 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Thursday 5/28/20
✅ 247 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Saturday 4/11/20
722 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Saturday 2/1/20
311 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Saturday 11/9/19
353 kj
Monday 11/11/19