Shake and Bake
Workouts
Monday 11/14/22 @ 9:5 PM
180kj
91rpm
35%
16mph
Monday 10/25/21 @ 7:28 PM
✅
205kj
85rpm
39%
17mph
Tuesday 12/17/19 @ 1:51 PM
✅
254kj
87rpm
42%
19mph
Friday 12/20/19 @ 7:24 PM
232kj
82rpm
42%
18mph
Wednesday 10/5/22 @ 5:34 PM
172kj
89rpm
34%
16mph
Sunday 5/23/21 @ 1:0 PM
✅
231kj
89rpm
39%
18mph
Monday 3/21/22 @ 8:19 PM
268kj
86rpm
36%
16mph
Monday 3/21/22 @ 3:5 PM
✅
350kj
84rpm
41%
18mph
Thursday 10/15/20 @ 4:4 PM
331kj
84rpm
40%
18mph
Wednesday 10/14/20 @ 2:55 PM
✅
342kj
84rpm
41%
18mph
Friday 9/18/20 @ 3:38 PM
✅
463kj
88rpm
40%
18mph
Wednesday 1/1/20 @ 5:40 PM
461kj
84rpm
41%
18mph
Tuesday 5/26/20 @ 4:4 PM
✅
243kj
92rpm
40%
18mph
Wednesday 7/24/19 @ 7:4 PM
238kj
89rpm
40%
18mph
Monday 5/18/20 @ 5:6 PM
✅
488kj
89rpm
41%
18mph
Saturday 5/16/20 @ 2:9 PM
451kj
81rpm
42%
18mph
Thursday 4/23/20 @ 5:11 PM
✅
382kj
88rpm
41%
18mph
Monday 4/20/20 @ 2:11 PM
363kj
83rpm
42%
18mph
Wednesday 12/4/19 @ 1:48 PM
✅
357kj
94rpm
39%
18mph
Sunday 12/1/19 @ 6:9 PM
330kj
89rpm
39%
18mph
Workouts
180
kj
Monday 11/14/22
172
kj
Wednesday 10/5/22
331
kj
Thursday 10/15/20
461
kj
Wednesday 1/1/20
238
kj
Wednesday 7/24/19
451
kj
Saturday 5/16/20
330
kj
Sunday 12/1/19