Shake and Bake
Workouts
Sunday 4/16/23 @ 8:4 PM
244kj
80rpm
37%
15mph
Sunday 12/10/23 @ 3:34 PM
✅
389kj
83rpm
43%
19mph
Thursday 1/19/23 @ 1:17 PM
250kj
90rpm
33%
16mph
Saturday 1/21/23 @ 4:43 PM
✅
336kj
91rpm
38%
18mph
Friday 9/20/19 @ 2:33 PM
204kj
86rpm
39%
17mph
Tuesday 9/17/19 @ 11:12 PM
✅
254kj
83rpm
44%
19mph
Monday 11/14/22 @ 9:5 PM
180kj
91rpm
35%
16mph
Saturday 9/25/21 @ 4:22 PM
✅
260kj
91rpm
41%
19mph
Monday 3/21/22 @ 8:19 PM
268kj
86rpm
36%
16mph
Monday 3/21/22 @ 3:19 PM
✅
355kj
91rpm
39%
18mph
Monday 5/18/20 @ 5:6 PM
488kj
89rpm
41%
18mph
Saturday 5/16/20 @ 3:59 PM
✅
555kj
93rpm
41%
19mph
Friday 9/18/20 @ 3:38 PM
463kj
88rpm
40%
18mph
Saturday 9/19/20 @ 3:21 PM
✅
557kj
94rpm
41%
19mph
Friday 5/29/20 @ 1:59 PM
274kj
84rpm
44%
19mph
Saturday 5/23/20 @ 10:40 PM
✅
286kj
87rpm
44%
19mph
Monday 12/16/19 @ 1:39 PM
353kj
87rpm
41%
18mph
Tuesday 12/17/19 @ 11:27 PM
✅
401kj
83rpm
45%
19mph
Saturday 9/21/19 @ 7:12 PM
413kj
82rpm
40%
17mph
Monday 9/16/19 @ 10:14 PM
✅
534kj
91rpm
41%
19mph
Workouts
244
kj
Sunday 4/16/23
250
kj
Thursday 1/19/23
204
kj
Friday 9/20/19
180
kj
Monday 11/14/22
488
kj
Monday 5/18/20
463
kj
Friday 9/18/20
274
kj
Friday 5/29/20
353
kj
Monday 12/16/19
413
kj
Saturday 9/21/19