Shake and Bake
Workouts
Tuesday 4/27/21 @ 5:42 PM
317kj
87rpm
38%
17mph
Wednesday 10/13/21 @ 1:49 PM
✅
546kj
86rpm
48%
21mph
Monday 10/10/22 @ 7:28 PM
256kj
85rpm
36%
16mph
Thursday 10/6/22 @ 6:22 PM
✅
504kj
80rpm
49%
20mph
Friday 9/23/22 @ 3:43 PM
184kj
88rpm
35%
16mph
Tuesday 9/20/22 @ 1:47 PM
✅
351kj
80rpm
48%
20mph
Friday 9/2/22 @ 2:59 PM
kj
rpm
%
0mph
Monday 8/29/22 @ 1:18 PM
✅
365kj
87rpm
48%
21mph
Monday 4/11/22 @ 1:10 PM
271kj
89rpm
35%
16mph
Wednesday 4/13/22 @ 1:57 PM
✅
514kj
78rpm
49%
20mph
Thursday 3/31/22 @ 4:56 PM
263kj
90rpm
36%
16mph
Thursday 3/31/22 @ 12:52 PM
✅
484kj
82rpm
45%
19mph
Saturday 5/9/20 @ 8:20 PM
714kj
87rpm
41%
18mph
Sunday 6/6/21 @ 5:48 PM
✅
1083kj
83rpm
50%
21mph
Thursday 7/9/20 @ 7:53 PM
378kj
91rpm
40%
18mph
Wednesday 10/31/18 @ 1:3 AM
✅
442kj
80rpm
44%
18mph
Thursday 5/28/20 @ 5:15 PM
223kj
90rpm
39%
18mph
Thursday 5/28/20 @ 8:43 PM
✅
333kj
83rpm
48%
20mph
Sunday 12/1/19 @ 1:7 PM
✅
477kj
92rpm
39%
18mph
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
Workouts
256
kj
Monday 10/10/22
kj
Friday 9/2/22
714
kj
Saturday 5/9/20
378
kj
Thursday 7/9/20
223
kj
Thursday 5/28/20
kj
Friday 10/4/19