Shake and Bake
Workouts
Friday 11/11/22 @ 2:30 PM
170kj
91rpm
34%
16mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Friday 4/1/22 @ 1:18 PM
270kj
89rpm
37%
16mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Friday 6/19/20 @ 3:33 PM
705kj
85rpm
41%
18mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 9/25/19 @ 3:25 PM
329kj
88rpm
39%
17mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Friday 2/10/23 @ 8:52 PM
244kj
85rpm
36%
15mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Saturday 1/28/23 @ 5:3 PM
262kj
86rpm
36%
16mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Thursday 12/8/22 @ 6:36 PM
188kj
89rpm
36%
16mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Sunday 7/19/20 @ 3:4 PM
465kj
88rpm
40%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Thursday 11/7/19 @ 10:11 AM
324kj
83rpm
41%
17mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Monday 7/16/18 @ 11:17 AM
350kj
79rpm
44%
18mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Workouts
170
kj
Friday 11/11/22
705
kj
Friday 6/19/20
244
kj
Friday 2/10/23
262
kj
Saturday 1/28/23
188
kj
Thursday 12/8/22
465
kj
Sunday 7/19/20
324
kj
Thursday 11/7/19