Shake and Bake
Workouts
Tuesday 12/3/19 @ 1:35 PM
✅
387kj
90rpm
40%
18mph
Thursday 12/8/22 @ 4:57 AM
313kj
84rpm
38%
17mph
Thursday 7/16/20 @ 7:7 PM
✅
383kj
92rpm
40%
19mph
Monday 11/21/22 @ 12:48 AM
352kj
85rpm
40%
18mph
Friday 9/23/22 @ 3:43 PM
184kj
88rpm
35%
16mph
Sunday 5/5/19 @ 12:57 AM
✅
186kj
86rpm
37%
16mph
Monday 2/10/20 @ 4:40 PM
504kj
88rpm
41%
18mph
Sunday 8/29/21 @ 11:0 PM
✅
528kj
83rpm
44%
19mph
Tuesday 4/28/20 @ 3:19 PM
✅
364kj
92rpm
39%
18mph
Sunday 7/7/19 @ 12:46 AM
291kj
86rpm
37%
16mph
Thursday 7/9/20 @ 7:53 PM
✅
378kj
91rpm
40%
18mph
Sunday 7/14/19 @ 6:17 PM
296kj
88rpm
36%
16mph
Sunday 2/23/20 @ 1:19 PM
✅
315kj
92rpm
37%
17mph
Tuesday 2/25/20 @ 11:2 PM
257kj
88rpm
35%
16mph
Wednesday 1/29/20 @ 1:16 PM
✅
370kj
88rpm
41%
18mph
Saturday 2/1/20 @ 1:20 AM
293kj
83rpm
38%
17mph
Sunday 10/27/19 @ 1:34 PM
✅
337kj
85rpm
40%
18mph
Saturday 10/26/19 @ 10:30 PM
249kj
82rpm
36%
16mph
Monday 8/19/19 @ 2:35 PM
✅
182kj
85rpm
44%
19mph
Wednesday 2/27/19 @ 12:59 AM
146kj
81rpm
43%
18mph
Workouts
313
kj
Thursday 12/8/22
257
kj
Tuesday 2/25/20
249
kj
Saturday 10/26/19