Shake and Bake
Workouts
Wednesday 11/8/23 @ 3:18 PM
243kj
86rpm
35%
15mph
Thursday 6/17/21 @ 10:42 AM
✅
487kj
80rpm
49%
20mph
Wednesday 9/23/20 @ 4:25 PM
331kj
89rpm
39%
18mph
Thursday 11/21/19 @ 10:57 PM
✅
436kj
86rpm
45%
20mph
Wednesday 9/9/20 @ 1:43 PM
345kj
85rpm
40%
18mph
Tuesday 9/8/20 @ 9:56 PM
✅
507kj
84rpm
48%
20mph
Saturday 12/10/22 @ 1:41 PM
253kj
91rpm
34%
16mph
Sunday 7/24/22 @ 7:38 PM
✅
455kj
81rpm
46%
19mph
Sunday 11/29/20 @ 6:31 PM
349kj
88rpm
39%
18mph
Wednesday 11/25/20 @ 2:40 PM
✅
516kj
86rpm
47%
21mph
Thursday 8/27/20 @ 2:45 PM
365kj
90rpm
40%
18mph
Friday 8/28/20 @ 8:47 PM
✅
501kj
84rpm
48%
20mph
Wednesday 4/22/20 @ 5:52 PM
516kj
93rpm
40%
19mph
Wednesday 4/22/20 @ 8:40 PM
✅
675kj
82rpm
48%
20mph
Monday 3/30/20 @ 6:43 PM
468kj
89rpm
40%
18mph
Sunday 3/29/20 @ 5:7 PM
✅
637kj
79rpm
49%
20mph
Monday 2/10/20 @ 4:40 PM
504kj
88rpm
41%
18mph
Sunday 2/9/20 @ 6:44 PM
✅
716kj
83rpm
49%
21mph
Saturday 1/25/20 @ 2:38 PM
339kj
84rpm
41%
18mph
Friday 1/24/20 @ 9:54 PM
✅
460kj
81rpm
48%
20mph
Workouts
243
kj
Wednesday 11/8/23
331
kj
Wednesday 9/23/20
253
kj
Saturday 12/10/22
516
kj
Wednesday 4/22/20
468
kj
Monday 3/30/20
339
kj
Saturday 1/25/20