Shake and Bake

Workouts

Tuesday 4/6/21 @ 6:59 PM
βœ…
134kj
76rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:28 PM
104kj
62rpm
44%
15mph
Friday 5/8/20 @ 1:10 AM
67kj
78rpm
30%
13mph
20 min 80s Ride
Cody Rigsby
Monday 7/1/19 @ 10:57 AM
βœ…
97kj
64rpm
41%
14mph
Saturday 5/2/20 @ 10:49 PM
162kj
75rpm
40%
15mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 11:20 AM
βœ…
185kj
63rpm
46%
16mph
Wednesday 1/22/20 @ 9:44 PM
βœ…
178kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 8:52 PM
163kj
60rpm
46%
15mph
Wednesday 4/1/20 @ 3:50 PM
βœ…
118kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
104kj
68rpm
42%
15mph
Wednesday 8/21/19 @ 11:25 PM
33kj
77rpm
30%
12mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:20 PM
βœ…
39kj
70rpm
36%
13mph
Saturday 9/14/19 @ 2:52 AM
βœ…
56kj
65rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Tuesday 2/25/20 @ 10:55 PM
47kj
64rpm
41%
14mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 9/25/19 @ 9:38 PM
βœ…
200kj
67rpm
46%
17mph
Tuesday 10/1/19 @ 9:42 PM
167kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 3:28 PM
βœ…
188kj
66rpm
46%
16mph
Monday 9/16/19 @ 11:57 PM
161kj
75rpm
39%
15mph
30 min HIIT Ride
Cody Rigsby
Tuesday 8/20/19 @ 7:46 PM
βœ…
185kj
66rpm
44%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 134 kj
Tuesday 4/6/21
104 kj
Wednesday 3/17/21
20 min 80s Ride
Cody Rigsby
67 kj
Friday 5/8/20
βœ… 97 kj
Monday 7/1/19
30 min 80s Pop Ride
Cody Rigsby
162 kj
Saturday 5/2/20
βœ… 185 kj
Thursday 8/1/19
30 min XOXO, Cody
Cody Rigsby
βœ… 178 kj
Wednesday 1/22/20
163 kj
Wednesday 1/22/20
20 min Groove Ride
Cody Rigsby
βœ… 118 kj
Wednesday 4/1/20
104 kj
Wednesday 4/1/20
10 min Low Impact Ride
Hannah Corbin
33 kj
Wednesday 8/21/19
βœ… 39 kj
Sunday 3/29/20
10 min Climb Ride
Cody Rigsby
βœ… 56 kj
Saturday 9/14/19
47 kj
Tuesday 2/25/20
30 min Lizzo Ride
Robin ArzΓ³n
162 kj
Friday 1/31/20
βœ… 200 kj
Wednesday 9/25/19
30 min Pop Ride
Cody Rigsby
167 kj
Tuesday 10/1/19
βœ… 188 kj
Tuesday 10/1/19
30 min HIIT Ride
Cody Rigsby
161 kj
Monday 9/16/19
βœ… 185 kj
Tuesday 8/20/19