Shake and Bake
Workouts
Monday 6/13/22 @ 1:27 AM
kj
rpm
%
0mph
Thursday 7/21/22 @ 4:10 PM
✅
69kj
58rpm
52%
17mph
Tuesday 8/10/21 @ 11:27 PM
91kj
77rpm
36%
14mph
Saturday 7/31/21 @ 4:31 PM
✅
95kj
70rpm
39%
14mph
Tuesday 7/27/21 @ 7:30 PM
✅
183kj
79rpm
39%
16mph
Wednesday 6/30/21 @ 5:48 PM
148kj
73rpm
39%
15mph
Sunday 7/11/21 @ 4:37 PM
72kj
80rpm
35%
15mph
Saturday 7/10/21 @ 2:13 PM
✅
103kj
81rpm
41%
17mph
Sunday 11/22/20 @ 7:59 PM
33kj
85rpm
28%
12mph
Sunday 1/3/21 @ 1:7 PM
✅
40kj
81rpm
32%
14mph
Monday 10/19/20 @ 10:28 PM
110kj
77rpm
39%
16mph
Monday 10/19/20 @ 4:38 PM
✅
146kj
75rpm
44%
17mph
Wednesday 10/7/20 @ 10:18 PM
106kj
72rpm
40%
15mph
Thursday 10/8/20 @ 12:31 PM
✅
121kj
70rpm
44%
16mph
Saturday 10/3/20 @ 5:35 PM
170kj
77rpm
39%
16mph
Wednesday 9/30/20 @ 11:28 AM
✅
208kj
75rpm
43%
17mph
Wednesday 9/16/20 @ 7:50 PM
✅
206kj
76rpm
43%
17mph
Wednesday 9/16/20 @ 11:20 AM
205kj
73rpm
44%
17mph
Monday 7/20/20 @ 11:22 PM
346kj
78rpm
39%
16mph
Wednesday 9/2/20 @ 4:44 PM
✅
401kj
74rpm
43%
17mph